This is how Curry Chicken will help you in weight reduction
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Before you jump to Curry Chicken recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already have some knowledge of how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, however, that several specific foods are good for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
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We hope you got insight from reading it, now let’s go back to curry chicken recipe. You can have curry chicken using 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Curry Chicken:
- Take Chicken thigh fillet, into 3cm pieces
- Prepare Green beans, tipped
- You need tomatoes, roughly chopped
- Get Brown onion, peeled- halved & thinly sliced
- Use Garlic, minced
- Prepare Minced ginger
- Take Ground cumin
- Get Garam masala
- Take Turmeric
- Prepare Cayenne pepper
- You need Cracked black pepper
- Prepare Mustard seed
- Provide Chilli flakes
- Get Chicken stock
- Take Coconut milk
- Take Oil for frying
- You need Rice to serve (boiled)
Instructions to make Curry Chicken:
- Prep spices- garlic, ginger, turmeric, garam masala, cumin, cayenne, chilli flakes, mustard seed into a small bowl.
- Now prep veggies. Tomatoes into a bowl, beans into a separate bowl and onions into another.
- Chop chicken. - In a large heavy based pot, heat a little oil, high heat, and brown chicken and set aside- 3 batches should do it.
- Now to add your onion, fry for around 3 minutes.
- Add the spice mix and fry for a further 2 to 3 minutes (stirring), you will smell all those wonderful aromas being released. Now you can return the chicken, add chicken stock and tomatoes. Bring to the boil- reduce heat and simmer (lid on) for 30 minutes.
- Remove lid, add coconut milk and simmer for a further 5 minutes (lid off). Because lid is off you will need to turn temp up.
- Add beans and continue to simmer for a further 5 minutes (or until slightly softened). - Serve with boiled rice.
- Serves around 6. - Good recipe, nice flavour- I did think a little sweetness could have added to the dish. Maybe a tsp of brown sugar?? Otherwise, really tender chicken, nice curry flavour and the beans added some good texture. Enjoy!
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