Here's how Easy Salmon Cakes may help you in weight reduction
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Before you jump to Easy Salmon Cakes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you should have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are several foods that have been proven to help you improve the health of your heart? Keep reading to discover which foods are best for your heart.
Remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples have lots of terrific stuff in them to help promote a healthy heart. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just one Red Delicious apple daily can trigger as much as an eight percent decrease in your bad cholesterol levels. This is a great number for someone who wishes his or her heart to be healthier.
There are tons of foods that you can eat that will be good for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try to introduce these foods into your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to easy salmon cakes recipe. To make easy salmon cakes you only need 18 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Easy Salmon Cakes:
- You need For the Salmon Cakes
- Use Salmon Filets
- Provide olive oil
- You need mayonnaise
- Take dijon mustard
- Get worcestershire sauce
- Prepare large egg lightly beaten
- Prepare black pepper
- Use dried parsley
- Prepare smoked paprika
- Prepare saltine crackers or pork rinds
- Prepare olive oil
- Prepare For the Lemon Dill Sauce
- You need mayonnaise
- You need Juice and zest of 1 lemon
- Provide mustard
- Get black pepper
- Provide fresh chopped dill or 2 tbsp dried dill weed
Instructions to make Easy Salmon Cakes:
- Pre heat oven to 425 degrees
- Line a baking sheet with foil and place the salmon on the baking sheet. Drizzle with olive oil and roast for 15 minutes or until fish flakes easily with a fork. Cool to room temperature.
- When the fish is cool enough to handle, flake the salmon into bite sized pieces using a fork and transfer to a large bowl. If any juices begin to collect in the bottom of the bowl, drain the fish before moving forward with the remainder of the recipe.
- In a small bowl, stir together the mayonnaise, dijon, worcestershire sauce, egg, pepper, parsley and smoked paprika.
- Add the mayonnaise mixture to the salmon and, carefully, fold together being careful not to break up the fish too much. Gently fold in the pork rinds or saltine crackers. (I used pork rinds for this recipe.)
- Form the salmon mixture into 6 patties and transfer to a baking sheet lined with parchment. Chill for 15-20 minutes. (Salmon cakes can be frozen at this point. Wrap each cake tightly in plastic wrap and then foil. Unwrap and cook from frozen by following the instructions below.)
- While the salmon cakes chill, make the sauce by combining the mayonnaise, lemon juice, lemon zest, mustard, pepper and dill in a small bowl. Cover and refrigerate until ready to serve.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the salmon cakes and cook over medium heat until golden, approximately 3-4 minutes. (Longer if frozen) Turn the salmon cakes over with a spatula. Cook until golden brown, crispy and cooked through, approximately 3 minutes.
- Transfer to a serving platter and serve immediately with lemon dill sauce and lemon wedges, if desired.
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