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Before you jump to Avocado egg spaghetti squash recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are certain that you should have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, continue reading.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? In reality, apples contain lots of minerals and elements that keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Just one Red Delicious apple daily can make your bad cholesterol levels fall by as much as 8 percent! That’s a terrific number if you’re trying to make your heart healthy!
There are plenty of foods that you can consume that are good for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are particularly good, though, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to avocado egg spaghetti squash recipe. You can cook avocado egg spaghetti squash using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Avocado egg spaghetti squash:
- Prepare spaghetti squash
- Take avocado
- Take egg
- Prepare chicken (if you want)
- Prepare mozzarella & parmesan cheese
- Get salsa
- You need salt & pepper
- Provide olive oil
- Provide ketchup
- Prepare dried herbs
Instructions to make Avocado egg spaghetti squash:
- Microwave until you can cut it in half. scoop the seeds out and spread olive oil and sprinkle salt & pepper on the cutting surface. Bake for 35min in 425F.
- Cut avocado (and chicken) in pieces. Salsa on the side.
- Scrape the flesh and mix with 2. Crack 2 eggs on top. Bake for another 10min.
- Add cheese on top, another 5min.
- Drizzle ketchup and dried herbs.
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