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Before you jump to Potato Black Gram Milk Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you must have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that some specific foods are great for making your heart feel better? If you want to know what to eat to improve your heart health, keep on reading.
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There are dozens (if not more) of foods that are great for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly great, however, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to potato black gram milk curry recipe. To make potato black gram milk curry you need 22 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Potato Black Gram Milk Curry:
- You need 1 cup boiled black gram
- Take 2 medium boiled potato
- You need 2 medium sized finely chopped onion
- Prepare 2 medium sized chopped tomato
- Prepare 6-7 garlic cloves
- Prepare 1 green chilli
- Provide 1/2 inch piece of ginger
- You need 2 whole black pepper
- Prepare 2 whole cloves
- Use 3 tsp oil
- Take 1 tsp cumin seeds
- You need 2 bay leaves
- Provide Pinch asfoetida powder
- Get 1.5 tsp coriander powder
- Get 1/2 tsp turmeic powder
- You need 1/2 tsp garam masala powder
- Use 1/2 tsp cumin powder
- Provide 1/4 tsp chilli powder
- Take 1 cup milk
- Prepare As needed water
- You need to taste Salt
- Provide some Chopped coriander
Instructions to make Potato Black Gram Milk Curry:
- In a mixer grinder jar take chopped tomato,garlic cloves,green chilli,cloves,black pepper, piece of ginger,1/2 tsp cumin powder and grind it,make a smooth paste.
- Heat oil in a pan,add cumin seeds,asfoetida powder and bay leaves.
- Now add finely chopped onion and stir it for 1 minute on low flame.
- Now add tomato mixture paste,salt and all dry spices,mix it well altogether and stir for 2 minutes or until spices leaves the sides of pan.
- Add boiled split gram and chopped boiled potato,mix nicely along with spices,cook for 2 minutes on medium flame.
- Finally add milk and water as required and cook for more 2 minutes.
- Add chopped coriander leaves, switch off the flame and curry is ready.
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