Getting ready Kottayam Fish Curry || Meen Mulakittathu safely

It is very important to prepare meals safely to help cease harmful micro organism from spreading and growing. You can take some steps to help shield yourself and your family from the unfold of harmful bacteria.
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Wash your fingers

Your hands can simply spread micro organism across the kitchen and onto meals. It is important to at all times wash your palms completely with cleaning soap and heat water:

earlier than starting to prepare meals
after touching raw food reminiscent of meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Remember to dry your arms completely as nicely, because wet palms unfold bacteria more easily.
Hold worktops clear

Earlier than you start getting ready food, it’s important worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by uncooked meat, poultry, eggs or vegetables you will need to clean them totally.

You must change dish cloths and tea towels regularly to avoid any bacteria growing on the material.


Kottayam Fish Curry || Meen Mulakittathu
Kottayam Fish Curry || Meen Mulakittathu
Meen Mulakittathu recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are a number of foods that can help you have a healthy heart? If you are interested to know which foods to eat to improve your heart health, go on reading.

Know that fish is just about the healthiest food out there. You may already be aware of this since you’ve most likely been told to make sure that you consume fish at least twice a week. This is particularly true for people whose hearts are unhealthy. Fish has lots of Omega 3’s which are what lets your body process bad cholesterol. Try to eat fish in two meals every week.

There are many foods that you can add to your diet that will be great for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are particularly great, though, for promoting a healthy heart. Try incorporating these healthy foods in your diet each day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to kottayam fish curry || meen mulakittathu recipe. meen mulakittathu you need 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Kottayam Fish Curry || Meen Mulakittathu:
  1. Get Fish -3/4kg(preferably king fish/Seer Fish/Vanjaram)
  2. Get big piece kudam puli
  3. Use big piece Ginger
  4. Take Garlic-4
  5. Take Curry leaves-2 strings
  6. You need Green Chilli-4(slits)
  7. Provide Salt-2tsp
  8. Take Water-3cups
  9. Provide Chilli Powder-2tbsp
  10. Use Turmeric powder-1/2tsp
  11. You need Fenugreek powder
  12. Get Mustard seeds-1/4tsp
  13. Use Fenugreek seeds-10
  14. Provide Dry red chilli-2 (slits)
  15. Use Coconut Oil-3
Instructions to make Kottayam Fish Curry || Meen Mulakittathu:
  1. Clean and wash fish. Cut into medium pieces.
  2. Heat manchatty(earthernware pot/mud pot) and add coconut oil and splutter mustard seeds,fenugreek seeds and dry red chilli along with curry leaves.. - Then add thin long slices of ginger,garlic and green chilli..
  3. Saute for 1 minute and lower the heat. Make a paste of chilli powder,turmeric powder and fenugreek powder with little water. - Add the paste to the manchatty. - Saute until the raw smell goes.
  4. Then pour hot water and add salt.. - Then add kudam puli and boil well.. - - Finally add fish and cook for about 20 minutes in medium heat
  5. Check the salt. Allow to cool for sometime.. It will be more good if it sits for bit long. - - Serve with kappa (Tapioca Curry).

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