So you may be preparing Roasted Cod recipes for your loved ones however this suggestions may be useful.
Never cook this stuff in an Air Fryer
In the previous couple of years, Air Fryers have change into highly regarded in addition to an important kitchen appliance. Primarily an amped-up countertop convection oven, it's fairly continuously really helpful by cooking experts to organize frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has lots less fat. This cooking technique might also lower down on a number of the different harmful results of oil frying.
Before you jump to Roasted Cod recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how crucial it is to have a heart that is healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve your heart health? Keep reading to find out which foods are beneficial for your heart.
Fish is probably the heartiest food you can eat. You already know this since, by now, you’ve likely been instructed to eat fish at least twice a week. This is especially true for those who suffer from heart problems or are worrying that their hearts aren’t healthy. Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try consuming fish in at least two meals during each week.
There are tons of foods that you can add to your diet that will be beneficial for your body. It’s true that everything discussed in this article can help your body in many ways. They are particularly great for the heart, though. Try introducing these foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to roasted cod recipe. To cook roasted cod you only need 9 ingredients and 15 steps. Here is how you do it.
The ingredients needed to prepare Roasted Cod:
- Prepare 750 g salted cod
- Use 1 Green pepper
- Provide 1 red pepper
- Prepare 3 small onions
- Take 3 tomatoes
- Get 2 large eggs
- Take 10 medium potatoes
- Provide as needed Olive oil
- Take Black olives, pits removed
Steps to make Roasted Cod:
- Start by desalting the cod over a period of 24 hours. Put the cod in a bowl of fresh cold water. Change the water every couple of hours to remove the salt.
- Once the cod is desalted, bring a pot of fresh water to boiling point and add in the cod and cook for 10 minutes. Remove the cod from the water and set aside once cooked.
- Peel then slice the potatoes into roughly 1cm slices.
- Using the same water the cod cooked in, add just a small pinch of salt and bring to the boil. Cook the potatoes for about 5 minutes, then remove from the water and set aside.
- Next prepare the rest of the vegetables (keep them separate). For the peppers cut in half, discard the seeds then slice them longways. For the onions, peel and cut in half then slice. Finally the tomatoes cut in quarters then roughly chop.
- Preheat oven to 180c.
- Using just your fingers break the cod steaks into smaller pieces and remove any fish bones.
- In an oven proof dish add in half of the sliced potatoes. I like to line them perfectly so they are not overlapping.
- Then add half of the cod.
- Next add half of the tomatoes, onions, peppers and a small handful of olives. Drizzle with a little olive oil (you'll probably need about 3-4 tablespoons of olive at this point).
- Repeat steps 7,8 and 9.
- Bake for 40 minutes or until the top layer has a nice golden colour.
- While that's baking, hard boil the eggs and then let them cool enough to handle then remove the shell and slice them in circles.
- Once the cod and potatoes are cooked remove from the oven and let it rest for 10 minutes then add the sliced eggs.
- While the cod is resting prepare a lettuce and tomato side salad then serve along side it.
If you find this Roasted Cod recipe helpful please share it to your friends or family, thank you and good luck.
