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Baked Fish Parcels With Samphire
Baked Fish Parcels With Samphire

Before you jump to Baked Fish Parcels With Samphire recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that you have to have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. However, did you know that there are several foods that have been proven to help you improve the health of your heart? In this article, you will find out which foods are great for your heart.

Can you remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that apples have lots of terrific stuff in them to help promote a healthy heart. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Consuming just one Red Delicious apple each day can make your LDL levels fall by as much as 8%. That’s a terrific number for an individual who desires a healthier heart.

There are dozens (if not more) of foods you will find that that are great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try to begin consuming these heart-healthy foods every day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to baked fish parcels with samphire recipe. To cook baked fish parcels with samphire you only need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Fish Parcels With Samphire:
  1. Get 2 fish fillets, such as cod, haddock or pollock
  2. Provide 40 g butter
  3. Prepare to taste Salt
  4. You need to taste Ground black pepper
  5. Take 1 pinch chilli flakes
  6. Prepare 80 g Samphire
  7. Prepare 2 tbsp chopped fresh herbs such as chives, coriander, basil
  8. You need A few lemon slices
Steps to make Baked Fish Parcels With Samphire:
  1. Preheat oven to 200c.
  2. Lay a large piece of foil on the worktop. You want a piece large enough to wrap up the fish inside.
  3. Put a piece of fish in the middle of the foil. Divide equally the samphire and place on top of the fish then top with a piece of butter.
  4. Next add the herbs and a pinch of chilli flakes.
  5. Fold the parcel up to seal in the ingredients. Then place on a baking tray and transfer to the oven for 12-15 minutes.
  6. Serve with a choice of your vegetables on the side.

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