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Before you jump to Soup for the Soul recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you should have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are a number of foods that have been found to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Beans, unbelievably, are really good for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be ingesting. What is true, however, is that having green beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are very good tasting and you never know, you might prefer them to your beefburgers and chicken.
There are lots of foods out there that that are good for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially good, though, for making your heart healthy as it possibly can. Incorporate these heart-healthy in your diet each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to soup for the soul recipe. You can cook soup for the soul using 17 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Soup for the Soul:
- Use 1 tbsp reserved bacon fat. I save bacon grease from previous cooking.
- Prepare 1 lb sausage links, removed from casings
- Use 15 oz can of great nothern beans, drained and rinsed
- Get 15 oz dark red kidney beans, drained and rinsed
- Take 8 cup chicken broth
- Get 1 cup baby carrots
- Take 1 1/2 cup sliced yellow onion
- Get 2 leeks, cleaned and sliced
- You need 1/2 cup chopped celery
- You need 1/4 tsp red pepper flakes
- You need 1 tsp salt
- You need 1/2 tsp ground black pepper
- Take 1/2 tsp thyme
- Provide 1/2 tsp garlic powder
- Use 1 tbsp worcestershire sauce
- Take 1 tbsp sweet chili sauce
- Get 1 3/4 cup uncooked ditalini pasta
Instructions to make Soup for the Soul:
- In a large dutch oven, heat bacon fat over medium heat.
- Add sausage meat and break pieces into a crumb texture.
- Once almost cooked through, add all the spices and seasonings.
- Add in your vegetables. Saute for three minutes.
- After three minutes, add in the chili sauce and Worcestershire.
- Now add beans and stock.
- Turn heat to low, cover pot and simmer for 45 minutes.
- Add in dry pasta and continue to simmer, covered for 15- 20 more minutes.
- Serve with a great crusty bread.
- Recipe by taylor68too.
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