So you is perhaps preparing Vegetable Cream Soup recipes for your loved ones however this tips may be helpful.
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Vegetable Cream Soup
Vegetable Cream Soup

Before you jump to Vegetable Cream Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already realize that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthy? In this article, you will discover which foods are beneficial for your heart.

Do you remember when your parents would say to you that an apple a day keeps the doctor away? Apples are loaded with things that will promote a healthy heart. Apples are known to have loads of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating a single Red Delicious apple daily can lead to as much as an eight percent drop in your LDL levels. That’s a fantastic number if you’re attempting to improve the health of your heart!

There are lots of foods that are good for your body. It’s true that everything discussed in this article can help your body in many ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Incorporate these healthy foods in your diet each day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to vegetable cream soup recipe. To make vegetable cream soup you need 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Vegetable Cream Soup:
  1. Use 1 medium onion, chopped
  2. Take 1 large carrot
  3. Use 3 medium potatoes
  4. Prepare 1 large courgette
  5. Get 1 can mixed vegetables
  6. Get 3 clove garlic
Steps to make Vegetable Cream Soup:
  1. Chop the onions and the carrots into small pieces. Add to hot large skillet (or a small pot) with a layer of cooking oil and cook until soft.
  2. Chop the garlic and add it to the skillet when the onions are browned and continue cooking for 1-2 minutes.
  3. Add some water to the pot and the can of veggies if you have it (or any veggies you want to). If you don't have any veggies you can supliment the quantity of potatoes and courgettes and optionally add a vegetable cube or stock instead of water.
  4. Finally add the roughly chopped potatoes (peeled) and courgettes (with skin). And add water/stock to the skillet until you have a stew like percentage of water to solids.
  5. Season with salt and pepper and boil slowly for about 30 minutes (until potatoes crush easily with a wooden spoon).
  6. Using a blender of any kind blend the soup. No cream needed but can optionally be added. The potatoe should make the soup creamy.

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