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Before you jump to South Indian Healthy breakfast combo recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you need to have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. However, did you know that there are some foods that have been discovered to help you improve your heart health? Keep reading to learn which foods are beneficial for your heart.
Be aware that fish is just about the healthiest food out there. You probably already know this since you’ve most likely been told to see to it that you consume fish at least two times a week. This is especially true for people who suffer from heart problems or are concerned that their hearts are not in good shape. Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to consume fish twice a week.
There are plenty of foods that are great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are especially good, though, for making your heart healthy as it possibly can. Try to begin eating these hearty foods daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to south indian healthy breakfast combo recipe. To cook south indian healthy breakfast combo you only need 61 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare South Indian Healthy breakfast combo:
- Provide For Idli batter:
- Provide 3 cups boil rice
- Get 1 cup idli rice
- Take 1 cup urad dal
- Provide 1 tsp Fenugreek seeds
- Provide as required Water and salt
- You need For Coconut chutney-
- Take 2 tbsp chopped coconut
- Use 1 tsp tamarind
- Get 1 tsp dalia
- Prepare 1 green chilli
- Take 1/2 tsp salt
- Prepare for Red chutney-
- Prepare 2 dry red chillies
- Take 1 chopped tomato
- Provide 1/2 chopped onion
- Prepare 2 cloves chopped garlic
- Take 1 tbsp chopped coconut
- Prepare for Mint chutney-
- You need 1 tbsp coconut
- Prepare 1 green chilli
- Prepare 1 tbsp soak tamarind
- Take 2 tbsp mint leaves
- Take 1 tbsp dalia
- Prepare As per taste Salt
- You need For tempering:
- Provide 1 tsp oil
- Get 1 tsp mustard seeds
- Prepare 1 dry red chilli
- Prepare 1 tsp cumin seeds
- You need Pinch hing
- Use for Mix vegetable Oats cutlet recipe:
- Use 2 cups oats
- Use 1 cup chopped carrot
- Take 1/2 cup chopped beans
- Use 1 small chopped onion
- Prepare 1/2 cup chopped capcicum
- Take 1 tsp salt
- You need 2 tbsp chaat masala powder
- Take 1 tsp cumin powder
- Get 2 tbsp crushed chilli ginger
- Prepare 1 tsp oil
- Take 2 tbsp hot water
- Prepare for Medu vada-
- You need 1 cup urad dal
- Get 1 tbsp rice
- Provide 1 tsp green chilli
- Prepare 1 tsp ginger
- Prepare 1 tsp chopped curry leaved
- Prepare 1 small chopped onion
- Provide 1 tsp jeera
- You need 1 tsp black pepper
- Prepare as per taste Salt
- Provide for Masala tea-
- Provide 1/2 cup water
- Provide 2 tsp tea powder
- Provide 3 tsp sugar powder
- Take 1 tsp grates ginger
- Take 2 cardamom
- Take 1 inch cinnamon
- Use 2 cups boil milk
Instructions to make South Indian Healthy breakfast combo:
- Take a big bowl soak all dals for 6 hours adding water. After 6 hours wash them and grind it.Add water while grinding as it required flowing consistency. Keep idli batter outside until it ferments. Pour the batter into the grease mould and cook for 15 mins
- For all 3 chutney take ingredients given for all 3 differently and grind to a smooth paste. Add little water and grind it to smooth paste for coconut chutney tomato chutney and mint chutney.take it in a serving bowl. For tempering heat a pan add 1 tsp oil add mustard seeds cumin seeds hing urad dal dry red chilli and curry leaves once it get fragnant pour in all 3 chutneys.
- Mix vegetable Oats Cutlet: take the oats in a big bowl add 2 tbsp of hot water in oats and mix everything and keep aside. Now heat the pan add 1 tsp of oil add onion and saute once it gets transculent add capcicum carrot beans and saute add cumin powder chaat masala powder chilli ginger paste and mix everything. Add oats and mix it and 2 tbsp of water close the lid and cook it for 5 mins. Off the flame and keep the stuff for cooling Once it get cool.take small portion of stuff in your palm mak
- Make a small ball and flatten it and give a shape like cutlet. Now heat the pan add oil and grease it. Now low the flame place all the cutlet and shallow fry both side until it turns to golden brown in colour. Now off the flame and take oats in a serving plate and serve it.
- Medu vada- soak dal for 2 hour. Wash and drain water. Take a mixer jar and grind it add little water like 2 tbsp to grind Ann jeera pepper while grinding. It should be a smooth thick fluffy thick not liquidy. A quick tip to know about this batter is take few drops of batter in a bowl. If the batter floats it has right consistency. Now add batter in a big vessel and onion chilli ginger chopped curry leaves and mix in the batter add salt. It does need not to get ferment u can use it directly.
- Keep oil for heating.now add water in your hand take some better and give a round shape. Now make a hole in the centre with the help of finger and give a doughnut shape. Check oil. Oil should ge heat now slid vada in the hot oil. Oil should be in medium flame. Do this for all vada.fry till golden brown both the sides.fry medu vada till Crispy and golden.oil should be medium hot. Not less.if less it absorbs more oil.if more hot oil it gets brown from outside and uncooked from inside. So deep
- So deep fry vada in medium flame.once it's get crisp take it in a serving bowl and serve it with sambar and coconut chutney
- Last masala tea - boil water in a sauce pan add 2 tsp tea powder, 3 tsp sugar 1 tsp ginger grated,2 cardamom 1 cinnemon. Keep the flame in low.Once it gets boiled add milk and boil till the bubbles start to arise turn off gas and strain tea in tea cups so here is ready masala tea.
- I have given all the recipe of idli, mix vegetable Oats cutlet, medu vada, 3 types of chutney and masala tea. Sambar recipe u can check. It's available on my page. Hope you like it. Do share and comment us
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