Here is how Chili Con Carne 1.0 will help you in weight reduction
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Before you jump to Chili Con Carne 1.0 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how important it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Do you know, however, that some specific foods are good for improving the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.
Can you remember being told “an apple a day keeps the doctor away”? Know that apples are high in things that will help your heart be healthier. They have loads of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple each day can cause as much as an eight percent drop in your LDL cholesterol levels. That’s a terrific number if you’re endeavoring to improve the health of your heart!
There are many foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Incorporate these healthy foods in your diet regularly. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to chili con carne 1.0 recipe. You can cook chili con carne 1.0 using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Chili Con Carne 1.0:
- Use 1 Onion
- Provide 3 Cloves garlic
- Prepare 1 Table Spoon Tomato Paste
- Use 1 Teaspoon Cayenne Pepper
- Provide Scoop Flour
- Take 2 Teaspoon Chipotle Flakes
- You need 400 g Diced Beef
- You need 500 g Passatta
- Use 1 can Kidney Beans
- Provide 120 ml Beer
- Use Chopped Parsley
- Use Lime Juice
Steps to make Chili Con Carne 1.0:
- Chop the onion, I really like slicing them thin and long at the moment, but dice them if you prefer. Fry this in some oil, after a minute add the minced garlic, squirt of tomato paste.
- No need to fry them for ages, 3-4 minutes is perfect. Time for the heat, add the cayenne pepper and the chipotle flakes, these are the magic ingredient!
- Place the beef in a bowl, and coat in flour, I cover the bowl in cling film and shake it about for a bit, and it coats it nice and evenly. Conventional wisdom says to brown the beef first in a pan; however I read a Jamie Oliver recipe where he said he has trialled browning/not browning, and can't tell the difference. So I never bother any more.
- Add the passata, the hendersons relish and the drained kidney beans, and let the slow cooker work its magic. I used the high setting.
- Before turning off, I added a spash of freshly squeezed lime juice, and some Parsley to garnish (next time I will use Coriander)
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