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You already are certain that you need to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? Keep on reading to discover which foods are great for your heart.
Beans–seriously–are extremely beneficial for your heart. The after effects of eating them may not have a good smell, but they’re terrific for your body. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be consuming. What is true, though, is that having green beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans taste good–good enough that you are likely to not miss eating beef or chicken.
There are plenty of foods out there that that are good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are essentially good for the heart, though. Try to introduce these foods into your diet on a regular basis. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to garam masala plantains recipe. You can cook garam masala plantains using 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Garam masala plantains:
- Take 2 ripe large plantains
- You need 1 teaspoon garam masala
- Prepare 1/2 teaspoon white sugar
- Get 1/2 teaspoon paprika
- Provide 1/4 teaspoon red pepper flakes
Steps to make Garam masala plantains:
- Mix the garam masala, sugar, paprika and red pepper flakes together in a small jar.
- Cut the plantains into 3/4 inch slices
- Lay the slices out on a parchment lined cookie sheet and sprinkle with the seasoning mixture. Lightly coat the slices with canola oil and toss the slices around until covered evenly in the oil and seasoning mix.
- Rearrange the slices evenly on the cookie sheet and bake for 40 minutes at 365
- After 40 minutes flip the slices over and mash with the back of a spoon.
- Add a little extra oil if they seem too dry and bake for another 20 minutes.
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