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You already realize that the body needs the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, though, that some specific foods are great for making your heart be healthier? Go on reading to find out which foods are best for your heart.
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There are plenty of foods that you can include in your diet that are good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try to introduce these foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to baked eggs in avocados recipe. To make baked eggs in avocados you only need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Baked Eggs In Avocados:
- Get 1 Avocado
- Get 2 Eggs
- Take 1 1/2 Tomato
- Take 1 Lime
- Take 1 Cilantro
- Take 2 Green onion
- Provide 1 Vinegar
- You need Salt, pepper and garlic powder
Instructions to make Baked Eggs In Avocados:
- First you want to make your tomato salad so it can marinate. Dice your tomato, your green onions and some cilantro, and place into a bowl season w salt pepper and garlic powder. Sprinkle with a vinegar of your choice I use white balsamic but any acid will be fine you can also squeeze some lime juice instead. Put this in the fridge while you are working on the rest of your meal.
- Next cut your avocado in half and remove the pit, if your space where the pit was looks to small to hold at least your egg yolk take a spoon and scrape some avocado out. Place them in a baking dish I use foil to help them stand up straight. Crack your eggs into the holes and season your eggs
- Place the dish carefully in the oven at 350°F Fahrenheit and cook till your eggs reach you favorite stage (I like my whites cooked w a runny yolk) it takes about 10 minutes in my oven if you like your yolk cooked leave them in longer.
- When there finished pull them out and serve them with your tomato salad on top and a wedge of lime to squeeze on your egg it makes the whole dish pop w flavor and cut the richness of the avocado and egg
- And enjoy! ( you can use egg beaters instead of a whole egg if you want and add any extra spices or veggies to your tomato salad I use regular onions when I don't have green on had) add some queso fresco if you have it after baking
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