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Here is how Light and Tasty Restaurant-Style Curry with Summer Vegetables can assist you in weight reduction
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Before you jump to Light and Tasty Restaurant-Style Curry with Summer Vegetables recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already know that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are several foods that have been found to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep reading.

Beans, believe it or not, are actually good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re very healthy food items. This does not mean, though, that simply consuming beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What we do mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a good idea. Luckily, beans have a very good taste and you never know, you may prefer them to your hamburgers and chicken.

There are dozens (if not more) of foods that are terrific for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Begin eating these heart-healthy foods regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to light and tasty restaurant-style curry with summer vegetables recipe. You can have light and tasty restaurant-style curry with summer vegetables using 24 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Light and Tasty Restaurant-Style Curry with Summer Vegetables:

1. Get 100 grams Beef mince
2. You need 1 Onion
3. Provide 1 Carrot
4. Provide 2 Japanese eggplant
5. You need 1 Tomato
6. You need 1 Zucchini
7. Provide 2 Potatoes
8. Use 1/8 Squash (Japanese pumpkin)
9. Provide 2 small Green bell pepper
10. Use 1/2 Paprika
11. Use 1 clove Garlic
12. Provide 1 small piece Ginger
13. Prepare 1 tsp ★ Curry powder
14. Provide 1 ★ Nutmeg
15. Take 1 tbsp White wine
16. You need 1 ☆ Bay leaf
17. Provide 2 ☆ Consomme cubes
18. Provide 7/8 of the packet Curry roux (big packet: 200 g)
19. Prepare 2 tbsp ● Ketchup
20. Use 2 tsp ● Soy sauce
21. Take 1 tbsp ● Worcestershire sauce
22. Take 1 ●Salt and pepper
23. Provide 1 tbsp Olive oil
24. Get 8 cup Water

Steps to make Light and Tasty Restaurant-Style Curry with Summer Vegetables:

1. Slice the eggplant and zucchini into 5mm-widths. If the rounds are on the larger side, cut them in half. Soak the eggplant in water to remove their bitterness.
2. Cut the other vegetables smaller or thinner than in your usual curry dishes.
3. Soak the potato in water to avoid breaking up while simmering.
4. Peel the tomato and cut roughly. Chop the ginger and garlic finely.
5. Fry the ginger and garlic in olive oil and after the aroma is released add the ★ ingredients. Add the mince and fry. After the mince is fried, add the white wine.
6. Add the carrot. Evaporate the alcohol content of white wine and fry the carrot at the same time. After frying for one minute, add in the squash and potato and fry.
7. After the root vegetables are almost cooked through, add the eggplant. After it softens up, add all the vegetables except the tomato. Fry quickly.
8. Cover the ingredients with water and add the ☆ ingredients. Simmer and remove any scum that floats to the top while simmering.
9. After the vegetables are almost cooked through, add the tomato. After bringing to a boil turn off the heat. Add the curry roux.
10. After the curry roux is dissolved, simmer for a while over a low heat. After the curry thickens up, add the ● ingredients to taste.
11. All done! I put some boiled eggs on the side. It's quite runny so it might be better to put rice on the curry sauce or in different dishes.
12. These are my favorite curry roux packets, called S & B Fond de Veau Dinner Curry. I mix two levels of spiciness. You can create restaurant-quality dishes with them.

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