Here is how Kolkata Style Chicken Biriyani may help you in weight reduction
Weight management needs constant efforts. If you are somebody making an attempt to shed some further kilos then it is advisable always be in your toes. Watching your calorie intake and in addition sticking to a balanced diet is the key to an efficient weight loss routine. It turns into actually hectic to strike that right balance between taste and well being and subsequently, we have to discover an in-between resolution where taste meets well being.
Don’t worry it isn't difficult at all. You simply want to decide on the proper substances. Like Proteins! As you already must be understanding, protein is the building block of cell and is answerable for repairing the damaged tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food regimen will show you how to in losing weight successfully.
Before you jump to Kolkata Style Chicken Biriyani recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that some specific foods are terrific for making your heart feel better? If you are interested to know what to eat to improve your heart health, keep reading.
Believe it or not, beans are so effective for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re very healthy food items. It doesn’t mean, though, that just eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you need to do. Luckily, beans are super tasty and who knows…you might not even moss eating the real beef or chicken.
There are many foods that you can consume that will be good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are especially great, however, for promoting a healthy heart. Try to introduce these healthy foods into your diet daily. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to kolkata style chicken biriyani recipe. You can cook kolkata style chicken biriyani using 27 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Kolkata Style Chicken Biriyani:
- Take For Biriyani Masala:
- Get 2 tbsp Shahi Jeera
- Get 2 tbsp Coriander Seeds
- Prepare 7/8 Black Peppercorns
- Use 8/9 White Peppercorns
- Prepare 2/3 Black Cardamom
- Get 7/8 Green Cardamom
- Get 1 whole nutmeg (jaifal)
- You need 2/3 whole maces (javetri flower)
- Get 6/7 Cloves, 1/2 Cinnamon Sticks,
- Use 2 Star Anise, 2 tbsp Fennel Seeds, half tbsp Kabab Chini
- Take For Chicken Marination:
- Prepare 500 gms Chicken cut into medium pieces
- Prepare 2/3 Big Onions very thin sliced (for beresta)
- Prepare 2 tbsp Ginger-Garlic-green chilli paste
- Prepare 500 gms hung curd
- Get 1/2tbsp Red Chilli powder
- Provide to taste Salt, Sugar
- Use as needed Vegetable Oil, Ghee
- Provide For Biriyani Rice:
- Use 500 gms Basmati Rice
- Get 2 tbsp each Rose Water, Kewra water
- Take 3/4 Potato cut into medium pieces
- Use 4/5 Green cardamom, 2/3 Bay leaves, 4/5 Clove, 1 Cinnamon stick
- You need as needed Saffron Milk (Saffron soaked in warm milk for 30 minutes)
- Provide 100 gms Khova
- You need as needed Boiled Eggs
Instructions to make Kolkata Style Chicken Biriyani:
- Dry roast all the whole spices in a hot tawa for 3-4 mins (make sure they don't get burnt). Take them off the heat and let them cool a little. Put all the spices in blender and make fine powder…keep it aside.
- Marinate the chicken pieces with curd, red chilli powder, ginger-garlic-green chilli paste, and salt for 45 minutes to 1 hour
- Wash Basmati Rice very well and soak in water for 30 mins. Take a clean piece of cotton cloth, put the whole spices in it and tie a knot. Now heat the water and put the cloth in it. Once the water comes to boil add the soaked rice. Add little salt. Cook for 3-4 mins and drain the water. Remove the spices.
- Heat 2 tablespoons of ghee/oil in a deep & heavy bottomed pan.fry potato pieces and keep aside. Add chopped onions and very little sugar (for caramelise) fry till soft and lightly browned….this is called beresta. Keep it aside.
- Now again heat oil/ghee in pan, add chopped onions. Add the marinated chicken once the onion is translucent. Sprinkle 1 tbsp of prepared Biriyani Masala and cook for 10-12 mins covered with lid on low flame. Add little water if required.
- Take a heavy bottomed pan grease well with ghee or oil. First put the potatoes, chicken legs at the bottom, top it up with 2 tbs of gravy, add a layer of rice, beresta, sprinkle biriyani masala, sprinkle shredded khova, few drops of rose and kewra water, 2 tbsp saffron milk. Prepare several layers like this. Finish it with a dollop of ghee.
- Seal the mouth of the pot with wheat flour dough to tighten the lid. Cook this on low heat for 10 to 15 minutes and let it stand for another 30 minutes before opening.
- Chicken Biriyani is ready. Serve it with Chicken pieces, potatoes and boiled egg.
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