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Brad's chicken lo mein with red curry rice
Brad's chicken lo mein with red curry rice

Before you jump to Brad's chicken lo mein with red curry rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Be aware that your heart can benefit if you eat blueberries. Here’s a fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be better at breaking down your fats and cholesterol. If your body can easily process fat and cholesterol, they are not going to amass in your body or cause your heart to have problems. That means that it helps keep your heart as healthy as it can be.

There are plenty of foods out there that that are great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially wonderful, though, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to brad's chicken lo mein with red curry rice recipe. To make brad's chicken lo mein with red curry rice you need 21 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Brad's chicken lo mein with red curry rice:
  1. Provide lg chicken breasts, cut to bite sized pieces
  2. Prepare LG red onion, diced
  3. Use small bunch bok choy, chop only whites
  4. Use minced garlic
  5. Prepare lite sodium soy sauce
  6. Take brown sugar
  7. Use oyster sauce
  8. Use fish sauce
  9. Get lo mein noodles, prepared
  10. Provide chile infused olive oil
  11. Get for the rice
  12. You need white rice
  13. Get coconut milk
  14. Get red curry paste
  15. Use granulated chicken bouillon
  16. Use fish sauce
  17. Take water
  18. Use garnish
  19. You need Chinese snow peas
  20. Use honey roasted peanuts
  21. Use spicy Kim chi
Instructions to make Brad's chicken lo mein with red curry rice:
  1. Pre heat a large fry pan. Add oil, chicken, onion, and bok choy. Sauté until onion is translucent.
  2. Add garlic, soy, brown sugar, and both sauces. Simmer until chicken is done.
  3. Toss in noodles to coat with sauce.
  4. Meanwhile, rinse rice in water. Drain completely. Add to a sauce pot. Add rest of ingredients and stir well. Bring to a boil. Cover, reduce heat and simmer on low until most of the liquid is absorbed. Turn off heat and let steam for five minutes. Do not remove lid. Rice should be a little saucy.
  5. Plate lo mein and rice. Garnish with Kim chi, peanuts, and snow peas. Serve immediately and enjoy.

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