This is how Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes can assist you in weight loss
Weight management wants constant efforts. In case you are someone making an attempt to shed some further kilos then you have to at all times be on your toes. Watching your calorie intake and also sticking to a balanced food regimen is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that right balance between style and well being and due to this fact, we have to discover an in-between resolution the place taste meets well being.
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Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes
Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes

Before you jump to Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware of how crucial it is to have a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? Continue reading to learn which foods are beneficial for your heart.

Fish is perhaps the healthiest food you can consume. You’re probably already aware of this as your health care provider has advised you to consume some fish at least two or three times a week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Be aware that fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try eating fish in two meals every week.

There are lots of foods that you can consume that are great for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are essentially good, though, for helping you keep your heart healthy. Try introducing these healthy foods into your diet on a regular basis. Your heart is going to be so much better if you do!

We hope you got benefit from reading it, now let’s go back to lemony salt and black pepper cod on a gratin dauphinois potatoes recipe. To cook lemony salt and black pepper cod on a gratin dauphinois potatoes you only need 20 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes:
  1. Get Fish Ingredients
  2. Provide 1 Cod Fillet
  3. You need 20 g Cherry Tomato (halved)
  4. Prepare 2 Lemon (zest and Juice)
  5. Use Seasoning (Salt and Black Pepper)
  6. Prepare Relish Ingredients
  7. Prepare 2 Medium sized Plum Tomatoes (Finely Sliced)
  8. Take 2 Medium Sized Red Onion(Finely Sliced)
  9. You need 1 Lime (Juice only)
  10. Provide 2 Garlic Cloves(minced)
  11. Prepare 1 Tsp Light Soy Sauce
  12. Provide 2 Tsp Demerara Sugar
  13. Take Dauphinois Ingredients
  14. Provide 2 Large Baking Potatoes(finely sliced)
  15. Use 2 Tbsp Butter
  16. Take Pinch Dried Thyme
  17. Use Seasoning(salt and black pepper)
  18. You need 1 Cup Double Cream
  19. You need 2 Cups Grated Cheddar Cheese
  20. Take 1 Garlic Clove(minced)
Steps to make Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes:
  1. Prep the dauphinois potatoes: melt butter in a saucepan on medium heat and add double cream, thyme and garlic; combine thoroughly until a smooth consistency is achieved. Tip: ensure it don’t overcook. Layer the sliced potatoes in a ceramic oven dish; pour in the butter mix and cover the with baking parchment(optional).
  2. Preheat oven at 180’C. Place the oven dish in the center rack and cook for 15-20mins.(till potatoes are softened). Remove from the oven and add cheese. Return back to the oven and cook for further 10mins.
  3. Meanwhile, cut the cod fillets into finger sized portions. Season with salt, black pepper and combine with lemon juice+zest and cherry tomatoes. Wrap in a baking parchment and place in an oven dish with water(a cup). Oven cook at 180’C for 10-15mins.
  4. Relish making: Heat up a drizzle of oil in a sauce pan. Add the plum tomatoes, onions and garlic. Sweat for 5-7mins. Add the light soy sauce and simmer for 2 mins. Then add the Demerara sugar and simmer for another 2-3 mins.
  5. Serving Suggestions

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