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You already are aware that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are some foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
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There are plenty of foods that you can include in your diet that are good for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially great for the heart, however. Introduce these healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to malay chicken kuzi curry - kuzi ayam recipe. You can have malay chicken kuzi curry - kuzi ayam using 31 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Malay Chicken Kuzi Curry - Kuzi Ayam:
- Use 600 g Chicken Meat (cut into pieces)
- You need [Garlic Turmeric Paste] - ground well
- Prepare 40 g Garlic
- Provide 30 g Ginger Root
- Provide 20 g Turmeric Root
- Use [Caramelised Onions]
- Use 300 g Yellow Onions (finely sliced)
- Take 2 Tbsp Butter/Ghee
- Provide 1 g Salt
- Provide [Sauce]
- Get 50 g Red Onions (diced roughly)
- Provide 50 g Shallots (sliced finely)
- Take 300 g Ripe Tomatoes (diced finely)
- Take 50 g Almonds (flaked)
- Take 50 g Raisins or Sultanas
- Provide 3 pc Cardamom Pods
- Get 2 pc Star Anise
- Provide 1 cup Evaporated Milk (like Ideal) or Cream
- You need 1 Tbsp Kuzi Spice Mix (see below)
- You need 1 Tbsp Honey (optional)
- Provide as needed Ghee/Butter
- Prepare as needed Salt
- Use [Kuzi Spice Mix]
- You need 1 Tbsp Coriander Powder
- Use 2 tsp Cumin Powder
- Prepare 2 tsp Fennel Powder
- Prepare 1 tsp White Pepper Powder
- Provide 1 tsp Ground Cinnamon
- Provide 1/2 tsp Ground Cloves
- Take 1/2 tsp Ground Nutmeg
- Prepare 1/2 tsp Ground Mace
Steps to make Malay Chicken Kuzi Curry - Kuzi Ayam:
- MARINADE: marinate the Chicken with 1/2 the Garlic Turmeric Paste and 1/2 tsp Salt, for 30 minutes or more.
- ALMONDS & RAISINS: heat 3 Tbsp of Cooking Oil on a low heat. Toast the Almonds until it's light brown, then remove and set aside. Next, fry the Raisins until they puffed up, remove and set aside.
- CARAMELISED ONIONS: heat 2 Tbsp of Ghee or Butter on a low heat. Add the Yellow Onions and Salt. Then Sauté the Onions until they brown all over. Remove, and let it cool. Once cooled, ground the Caramelised Onions into a paste.
- CHICKEN: heat 3-4 Tbsp of Cooking Oil on high heat. Fry the Chicken until brown all over. Remove and set aside.
- SAUCE: add 2 Tbsp of Ghee or Butter on medium heat. Fry the Cardamom Pods and Star Anise for a few seconds (until they pop). Fry the remaining Garlic Turmeric Paste until fragrant. Next, fry the Shallots and Red Onions until fragrant. Then add 1 Tbsp of Kuzi Spice Mix and mix well. Then, add the Tomatoes and 1 cup of Water. Mix well and bring it to a simmer. Cook until the Tomatoes are soft and disintegrating.
- ASSEMBLY: add the Caramelised Onions and mix well until they dissolve. Then add the Milk, the Chicken, the Raisins, Honey, Almonds and mix well. Serve with Rice or Bread.
- This is a dark Kuzi Curry, with extra Caramelised Onions and Chillies.
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