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You already know that you need to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Did you know, though, that a number of specific foods are terrific for improving the health of your heart? Keep reading to learn which foods are beneficial for your heart.
Beans, would you believe it, are really good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. It doesn’t mean, however, that simply eating beans will undo the damaging effects of eating junk foods or make your heart better by magic. What we mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a good idea. The good news is that beans are delicious–good enough that you are likely to not miss the beef or chicken.
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We hope you got insight from reading it, now let’s go back to vegan whole wheat-oats- banana bread recipe. To make vegan whole wheat-oats- banana bread you only need 13 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Vegan Whole wheat-Oats- Banana Bread:
- Take 4 Medium Size Ripe Bananans
- Use 1 1/2 Cup Whole wheat Flour
- Use 1/2 Cup Quick Oats
- Prepare 3/4 Cup Sugar
- Get 1/2 Cup Canola oil
- Use 1 Tsp Vanilla Extract
- Provide 1/4-1/2 Tsp Cinnamon Powder
- Prepare 1/4 Tsp Nutmeg Powder (Optional)
- Prepare 1 1/2 Tsp Baking Powder
- Take 1/2 Tsp Baking Soda
- You need Pinch Salt
- Get 1/2 Cup Shelled Walnuts
- Get 1/4 Cup Chocolate Chips or Chocolate Chunks
Steps to make Vegan Whole wheat-Oats- Banana Bread:
- Preheat oven to 350 F. Meanwhile grease a loaf pan with some butter or Oil spray.
- Take bananas and sugar in a large mixing bowl. Mash them with spatula or you can use hand blender. Mash them until sugar completely dissolves and incorporates.
- Now, add oil, Vanilla extract to the banana mixture. And mix them well.
- In a medium bowl, measure and sieve the flour with baking soda, baking powder, cinnamon powder, nutmeg powder, salt.
- Now, transfer the dry ingredients to the banana mixtures.
- Using folding-cut-folding method, mix the whole mixture.Do not over mix.
- After everything mixed evenly, incorporate walnuts and chocolate chips, and again mix everything.
- Transfer this into the greased loaf pan.
- Bake at 350 F for 30-40 min. or until toothpick inserted in the bread comes out clean.
- Transfer the banana bread on cooling rack and let them cool for 10 min.
- Slice them and serve warm with hot cup of coffee or tea.
- This can be stored in the refrigerator in an airtight container for longer period of time.
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