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Before you jump to Fried White Flounder for Bento recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
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Be aware that blueberries are terrific for your heart. You’ll be happy to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing fats and choelsterol. The better it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your system and cause problems for your heart. That just means that it helps keep your heart as healthy as possible.
There are plenty of foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are essentially great, however, for promoting a healthy heart. Introduce these foods into your diet daily. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to fried white flounder for bento recipe. You can have fried white flounder for bento using 9 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Fried White Flounder for Bento:
- Provide 3 half fillets Flounder
- Use 1 dash Salt
- Provide 1 dash Pepper
- Prepare 1 Frying oil
- Take Simple 2-Step Batter Recipe ID: 1364962
- You need 1 Egg (medium sized)
- Prepare 8 tbsp Cake flour
- Prepare 5 tbsp Water
- Get 1 Panko
Steps to make Fried White Flounder for Bento:
- I used righteye flounder this time.
- Look at the fillets and make sure that there are no small bones left. Cut them into easy-to-eat pieces and then season with salt and pepper.
- How to make the [2 step simple batter]. Beat the egg in a bowl and then add in the flour and water and mix well until no longer lumpy.
- Depending of the size of the egg you use, you may need to adjust the thickness of the batter. Add a little water or flour to adjust.
- Coat the fish in the batter and then coat it with panko. Finally, deep fry in oil.
- Once cooled, put them into a freezer bag and put it in the freezer. When you are going to put them in a bento, just heat it up in the microwave.
- If you have some leftover batter, try frying some kabocha squash or other vegetables also. Freeze them and then they'll also be convenient for bento as well.
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