Here's how Soto Ayam (Indonesian Chicken Soup) may help you in weight loss
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Before you jump to Soto Ayam (Indonesian Chicken Soup) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Blueberries are terrific for your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your system and cause heart problems. That just means that it helps keep your heart as healthy as it can be.
There are lots of foods that you can include in your diet that are great for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are particularly great, though, for keeping your heart as healthy as it can be. Start consuming these health food daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to soto ayam (indonesian chicken soup) recipe. To make soto ayam (indonesian chicken soup) you only need 27 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Soto Ayam (Indonesian Chicken Soup):
- Take 2 lbs chicken thigh (boneless)
- Take 2 L (8 cups) water
- Get 4 bay leaves
- Prepare 5 kaffir lime leaves
- Get 2 lemon grass (the white part only), bruised
- Get 1 inch dried galangal
- You need 2 celery stalks, chopped
- Provide 3 teaspoon salt
- Take 1 teaspoon sugar
- You need 1/4 teaspoon ground white pepper
- Take Grind the following into spice paste :
- Prepare 7 shallots
- Get 5 garlic cloves
- You need 2 teaspoon turmeric powder
- Take 2 teaspoon ginger powder
- Prepare 2 teaspoon ground coriander
- Provide 1 teaspoon ground cummin
- You need 5 candlenut
- You need Accompaniments and Garnishes :
- Prepare Glass noodle, soaked in hot boiling water until soft then drained
- Prepare Shredded cabbage
- Use Cooked rice
- Use Homemade potato chips (optional)
- You need Scallion stalk/chives, finely chopped
- You need Shrimp crackers, process in a food processor until they get powdery (optional)
- Prepare Fried shallots (optional)
- Use 6 hard boiled eggs
Steps to make Soto Ayam (Indonesian Chicken Soup):
- In a frying pan, heat 3 tablespoon of oil and stir fry the spice paste, bay leaves, kaffir lime leaves, lemon grass and galangal until fragrant, about 2-3 minutes. Keep stirring to avoid burning.
- Turn the heat off. Transfer everything from the frying pan to a slow cooker. Add chicken, water, chopped celery, salt, sugar and white pepper. Set on low. Cook for 6 hours. Taste and adjust salt/pepper as needed.
- Take the chicken out and let them cool. Shred the meat.
- How to serve : - Prepare bowls, add into each bowl some glass noodle, some shredded cabbage, some shredded chicken, 1 hard boil egg, garnish with some chopped scallion, fried shallots, potato chips and ground shrimp crackers. Pour in the soup. To make a more filling meal, it is common in Indonesia to serve Soto Ayam with a bowl of warm white rice. Sometimes I also add some fresh sliced tomatoes.
- I made sweet potato chips instead of potato chips. I sliced the sweet potatoes thinly using a 1 mm slicing blade in a food processor then soaked them in salt water for an hour then deep fried them. Do the same thing if you use potatoes.
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