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Before you jump to Carribean Fish Fritters recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you should have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are some foods that can help your heart be healthier? Keep on reading to find out which foods are beneficial for your heart.
Fish is more or less the healthiest food you can include in your diet. You already know this as, by now, you’ve probably been instructed to eat fish at least two times each week. This is especially true for individuals whose hearts aren’t healthy or doing well. Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Include fish in a couple of meals per week.
There are lots of foods out there that that are great for your body. No doubt, the foods listed in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Begin consuming these hearty foods on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to carribean fish fritters recipe. To cook carribean fish fritters you only need 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Carribean Fish Fritters:
- Provide fish appetizers
- Provide 3 cup all purpose flour
- Prepare 1 medium Scotch bonnet pepper or ground black pepper
- Provide 3 each Onions
- Get 3 large Tomatoes
- Get 3 tsp Baking powder
- Take 2 lb Salted cod fish
- Take 1 1/2 cup Water
- Get 1 cup Vegetable oil
Instructions to make Carribean Fish Fritters:
- Soak the fish in water for 1 hour or more untill fish is soft.
- place fish into a large bowl pat dry and begin to flake.
- Dice up onions,pepper and tomatoes.
- Add the Tomatoes and onions to the cod.
- Add the flour, baking powder and pepper then stir into the cod.
- Add the water and stir in until everything is well blended.
- Heat the vegetable oil in a large pan over medium heat, when the oil is hot using a spoon drop spoonfalls of the batter into the pan.
- Fry on each side for 5mins until golden brown, drain excess oil with paper towels.
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