Get all one of the best Cast Iron Quiche w/ potato "crust" recipes on the web in the one cease place that is cooking guide. Whether or not you are in search of a powerful appetizer, an elaborate meal, or a fast and simple Cast Iron Quiche w/ potato "crust" , you can find the recipes and recommendation you want. We provide you only the best Cast Iron Quiche w/ potato "crust" recipe here. We also have wide variety of recipes to try.


Cast Iron Quiche w/ potato "crust"
Cast Iron Quiche w/ potato "crust"

Before you jump to Cast Iron Quiche w/ potato "crust" recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that you need to have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. But are you aware that there are some foods that have been proven to help you improve your heart health? Go on reading to learn which foods are great for your heart.

Be aware that blueberries are terrific for your heart. You’ll be glad to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. If your body is able to easily break down fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. That just means that it helps keep your heart as healthy as it can be.

There are plenty of foods out there that that are great for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are particularly wonderful, though, for promoting a healthy heart. Try to start incorporating these foods in your diet on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to cast iron quiche w/ potato "crust" recipe. To make cast iron quiche w/ potato "crust" you only need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Cast Iron Quiche w/ potato "crust":
  1. Provide 3 lb YukonGold potato
  2. Take 1 large Onion
  3. Get 3 small Zucchini
  4. Get 3 medium Roma Tomato
  5. Take 1 tsp Rosemary
  6. You need 1 tsp Tyme
  7. Prepare 1 pinch Salt & Pepper
  8. Use 1 Young Living Oregano Essential Oil?
Instructions to make Cast Iron Quiche w/ potato "crust":
  1. Preheat Oven to 425°F
  2. Heat large cast iron skillet or enameled pan on Med-High Heat.
  3. Add sunflower oil to coat the bottom of the pan. Once the pan his heated add the shredded potato and cook until they start to brown. Turn off stove. Push the potatoes into the bottom and sides of the pan to create the ?crust? for the quiche filling. Work to ensure there are no thin spots.
  4. Dice your veggies and set aside.
  5. In a separate mixing bowl beat 1 ½ dozen eggs with herbs adding I the drop of oregano oil at this time. Pour the egg/herb mixture into your potato crust and then sprinkle your veggies evenly on top of the mixture. Salt and peppa to your taste.
  6. Bake in oven for 35-40 mins or until set. Your quiche should be firm when you place your hand flat on the middle of it when done.
  7. Cut into triangles (like a pizza). Serve with hot sauce, salsa, ketchup or by itself.

If you find this Cast Iron Quiche w/ potato "crust" recipe useful please share it to your good friends or family, thank you and good luck.