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Before you jump to Healthy Chocolate Oatmeal Bars recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that several specific foods are terrific for improving the health of your heart? If you would like to know what to eat to improve your heart health, keep on reading.
Beans–believe it or not–are really great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re really healthy food items. It doesn’t mean, however, that just consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What we are saying is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a good idea. Thankfully, beans are very good tasting and you never know, you might prefer them to your burgers and chicken.
There are lots of foods that you can eat that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially good, however, for helping you keep your heart healthy. Try to start eating these foods daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to healthy chocolate oatmeal bars recipe. You can cook healthy chocolate oatmeal bars using 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Chocolate Oatmeal Bars:
- Provide 4 cups rolled oats
- Take 1 cup almond butter
- Take 1 1/2 cups mashed banana or unsweetened applesauce
- Use 1/4 cup honey or maple syrup
- Get 1 cup milk chocolate chips (plus some for topping)
Steps to make Healthy Chocolate Oatmeal Bars:
- Preheat oven to 350. Line a 8x8 or 9x9 baking dish with parchment paper, leaving some overlap on the sides for easy removal.
- In a large mixing bowl, combine all ingredients except chocolate chips. Fold in chocolate chips last.
- Pour into prepared baking dish and add 1-2 tbsp additional chocolate chips on top.
- Bake 15-20 minutes for a metal pan, closer to 30 minutes for a glass dish. It’s done when you pull up on the parchment paper and the sides pull away and are no longer mushy.
- Sprinkle with a little salt and let cool completely before cutting into bars.
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