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Before you jump to Chicken soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you should have a strong and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. But are you aware that there are several foods that have been found to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, keep on reading.
Know that fish is just about the healthiest food you can include in your diet. You already know this as, by now, you’ve likely been taught to consume fish at least twice a week. This is especially true for individuals suffering from heart problems or who are worried that their hearts are unhealthy. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try consuming fish in at least two meals every week.
There are tons of foods that you can include in your diet that will be good for your body. No doubt, the foods listed in this article can help your body in numerous ways. The foods mentioned are especially great for the heart, though. Incorporate these foods in your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to chicken soup recipe. To cook chicken soup you only need 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Chicken soup:
- Use 300 gr chicken
- Take 2 carrot
- Use 2 potato
- Take 2 stalk spring onions
- Provide 2 sheets celery
- Provide 2 cm ginger
- Get 3 tbsp oil vegetables
- Prepare 150 gr Cabbage
- Use Spices
- Take 6 red onions (fried)
- Use 3 cloves garlic (fried)
- Take Half tea spoon white pepper
- Provide 1/4 tsp coriander
- Take Half tea spoon nutmeg
- Prepare 2 cm cinamon
- Take to taste Sugar and salt
Steps to make Chicken soup:
- Prepare all ingredients and spices
- Grinding all spices and crushed ginger. Saute spices with oil vegetable. Add to boil chicken.
- Add step by step vegetables and boil till cooked
- Serve.
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