Here is how Pan Fried Cod might help you in weight reduction
Weight administration wants fixed efforts. In case you are somebody trying to shed some extra kilos then it's good to all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight-reduction plan is the secret to an effective weight loss routine. It turns into actually hectic to strike that right balance between taste and health and therefore, we have to discover an in-between resolution where taste meets health.
Don’t fear it's not difficult at all. You just need to decide on the correct components. Like Proteins! As you already have to be realizing, protein is the building block of cell and is liable for repairing the broken tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein eating regimen will help you in shedding pounds effectively
Before you jump to Pan Fried Cod recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you must have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are several foods that can help your heart be healthier? Go on reading to learn which foods are great for your heart.
Be aware that is one of the heartiest meats you can consume. You already know this as, by now, you’ve probably been instructed to eat fish at least two times each week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try eating fish in at least two meals every week.
There are dozens (if not more) of foods you will find that that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. These foods are essentially good for the heart, however. Incorporate these healthy foods in your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to pan fried cod recipe. You can cook pan fried cod using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Pan Fried Cod:
- You need 4 Cod Fillets (Tilapia and Flounder also work)
- Provide 1 C Corn Meal (Corn Flour works too)
- Take 1 Tbsp Old Bay Seasoning
- You need 1 Tsp Onion Powder
- You need 2 Tbsp Parsley
- You need 1 Tsp Lemon Pepper Seasoning
- Prepare 1 C Italian Dressing
- Get 1/4 C Avacado Oil
Steps to make Pan Fried Cod:
- Marinate fish fillets in the Italian dressing for 1 hour.
- Combine corn meal, old bay, onion powder, parsley, and lemon pepper in a medium bowl.
- Coat fillets in corn meal mixture.
- Heat oil in a large skillet over medium heat. Avocado oil has a higher burn temperature and works better than olive oil for this.
- Place fillets in skillet and cook for approximately 15 minutes. Flip halfway through.
- Serve with a side of lemon wedges and enjoy!
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