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Brazilian Fish Moqueca
Brazilian Fish Moqueca

Before you jump to Brazilian Fish Moqueca recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

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Know that blueberries are a fantastic source of heart healthy. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. When your body is good at breaking down these things, they will not build up in your system and or cause heart problems. What that means is that it helps keep your heart healthy.

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We hope you got insight from reading it, now let’s go back to brazilian fish moqueca recipe. To make brazilian fish moqueca you need 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Brazilian Fish Moqueca:
  1. Prepare 1 1/2 lb Wild flounder fillet (any other tall white fish)
  2. Take 1 1/2 Lemon
  3. You need 1 Bell Pepper
  4. Prepare 1 Onion
  5. Provide 1 bunch Green Onion
  6. Use 3 tbsp Paprika
  7. You need 3 clove Garlic
  8. Prepare 1 can Coconut Milk
  9. Take 3 Ripe Tomatoes
  10. You need 1 cup Red Palm Oil
Steps to make Brazilian Fish Moqueca:
  1. Cut the Fish in cubes - Add: paprika, salt, pepper, and lemons
  2. Let it marinate for approximately 30min
  3. Dice the tomatoes, onions, bell peppers
  4. Place the Fish - And the other ingredients - In to a Pan
  5. Add coconut milk
  6. Let it cook in low temperature for about 20
  7. Add one cup of Red Palm Oil and let it cooking for more 10min
  8. And that's it you're done

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