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Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware of how essential it is to have a heart that is healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Do you know, though, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are good for your heart.
Believe it or not, beans are really effective for your heart. The after effects of consuming them might not have a pleasant smell, but they’re good for your body. It doesn’t mean, however, that simply eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you need to do. The good news is that beans are tasty–good enough that you may not miss consuming meat.
There are plenty of foods out there that that are terrific for your body. No doubt, the foods cited in this article can help your body in many ways. The foods mentioned are particularly beneficial for the heart, though. Begin consuming these hearty foods daily. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to fish curry recipe. You can have fish curry using 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Fish Curry:
- Provide 3 White fish fillets (catfish, flounder or other white fish)
- Prepare 1 Large White Onion (chopped)
- Prepare 3 Garlic cloves (minced)
- Prepare 2 tbsp olive oil
- Prepare 2 cup chicken broth
- Prepare 1/2 tsp cayenne pepper
- Prepare 1 tsp turmeric
- You need 1 1/2 tsp garam masala
- Get 1 tsp curry powder
- Use 1/2 tsp cumin
- Get 1/2 cup coconut milk
- Use 1 salt and pepper
- Use 1 squeeze fresh lemon juice
- Prepare 1 tbsp tamarind paste (optional)
- Get 1 fresh cilantro chopped (for garnish)
Instructions to make Fish Curry:
- Heat the oil in a large pot over medium heat; saute the onion for about 5-7 minutes, until softened then add the garlic and saute for a few seconds more.
- Add the salt, pepper, cayenne pepper, turmeric, garam masala, curry powder, and cumin, chicken broth, coconut milk, lemon juice, tamarind paste and cilantro.
- Bring to a simmer then reduce heat to low and add the fish, being careful not to over-stir (the fish will break apart). Cook for 10-15 minutes, stirring occasionally (very carefully) until the fish is cooked through. Serve over basmati rice.
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