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Fish is basically the healthiest food you can eat. You may already know this because you’ve most likely been told to make sure that you eat fish at least two times a week. This is particularly true for people whose hearts are not in good shape. Know that fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try consuming fish in at least two meals every week.
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We hope you got benefit from reading it, now let’s go back to sweet potato and butternut squash curry puff pastry with a touch of christmas sense 🎄 recipe. You can cook sweet potato and butternut squash curry puff pastry with a touch of christmas sense 🎄 using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Sweet potato and butternut squash curry puff pastry with a touch of Christmas sense 🎄:
- You need 1 butternut squash
- You need 1 sweet potato
- Use 1 cup mushrooms (finely chopped into small dices)
- Provide 1 cup sweetheart cabbage (finely chopped into small dices)
- Provide 2-3 tbsp spring onions (finely chopped)
- You need 1 clove garlic (finely chopped)
- Prepare 1 tbsp cooking oil
- You need 1 tbsp soy sauce
- Take 1 tbsp fish sauce
- You need 1 tsp sugar
- Prepare 1 tsp nutmeg
- Take 1 tsp ground cinnamon
- Use 1 tbsp curry powder
- Get to taste Salt and pepper
- Take 1 pack ready make puff pastry
- Provide 1 egg (for egg wash)
Steps to make Sweet potato and butternut squash curry puff pastry with a touch of Christmas sense 🎄:
- Roast your butternut squash and sweet potato for about an hour or until all cooked through. Cut them half and scoop them into a mixing bowl.
- On a medium heat pan, add cooking oil, garlic, cabbage and mushrooms then stir well. Season it with soysauce, fishsauce, sugar, nutmeg, ground cinnamon, curry powder, salt and pepper. Then transfer into the butternut squash and sweet potato bowl. Mix them all well.
- Cut up your puff pastry into small square shape. For 1 sheet you should be able to make 6 squares. Add the stuffing onto one side of the pastry. Then fold it in half.
- Use a fork to press all the corners to close your parcel up.
- Use a small knife to scroll the top of the pastry just lightly. Do not cut through as you just want to make a lovely line pattern when baked.
- Then beat an egg and egg wash on the surface of your pastry. Bake in the oven for 15-20 min medium low heat (160’)
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