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Before you jump to Baked Honey/Buffalo Barbecue Chicken Wings recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware of how crucial it is to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that several specific foods are good for making your heart be healthier? In this article, you will discover which foods are good for your heart.
Fish is perhaps the heartiest food you can consume. You already know this as, by now, you’ve likely been taught to eat fish at least two times each week. This is especially true for individuals with heart problems or who are worried that their hearts are unhealthy. Fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to consume fish in two meals every week.
There are a whole lot of foods that you can consume that will be good for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are especially wonderful, however, for promoting a healthy heart. Try introducing these healthy foods into your diet regularly. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to baked honey/buffalo barbecue chicken wings recipe. To cook baked honey/buffalo barbecue chicken wings you only need 18 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Baked Honey/Buffalo Barbecue Chicken Wings:
- Use 25-30 chicken wings
- Provide 5 cloves garlic minced
- Prepare 1/2 small onion minced
- Prepare 1/2 cup vinegar
- Get 1/2 cup soy sauce
- Take 3 tbsp brown sugar
- Take 12 oz can of sprite
- Take 1 cup all purpose flour
- You need 1 1/2 tbsp cornstarch
- Use 1 1/2 tbsp cayenne pepper
- Provide 1 1/2 tbsp chili powder
- You need 1 tbsp garlic powder
- You need 1 1/2 tbsp paprika
- Use 1 1/2 tbsp garlic pepper
- Take 1 tbsp salt
- Get 3/4 cup melted butter
- Provide 3/4 cup Louisiana Hot sauce
- Take 1/2 cup honey
Instructions to make Baked Honey/Buffalo Barbecue Chicken Wings:
- Take a baking pan and mix garlic, onion, soy sauce, vinegar, 1 1/2 tbsp brown sugar, sprite
- Rinse chicken wings and add to the marinade you just made and soak for 2-3 hours
- After 3 hours preheat oven to 350 degrees and place chicken in a separate baking pan removing excess liquid.
- When oven is preheated place chicken in oven and bake for 15 min
- After 15 take out chicken from oven and place it back in the marinade to cool it off. Leave oven on 350.
- In a big ziplock bag mix all the spices, flour, cornstarch and remaining 1 1/2 tbsp of sugar
- After chicken wings are cooled. Place them in the spice mixture
- Take a bowl and whisk butter, Louisiana sauce and honey together
- Dip chicken wings in mixture
- Place them in baking sheet covered with foil paper and place them back in the oven and cook for 40 minutes. Make sure you turn them over halfway through.
- Dip in ranch and serve hot! Enjoy!
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