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The ingredients needed to prepare Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF:
- Use 2 tbsp oil
- You need 2 medium onions, chopped
- Provide 2 clove garlic, finely chopped
- Prepare 1 green chilli (or to taste), finely chopped
- Prepare 300 grams carrots, chopped
- Use 1500 ml gluten-free vegetable stock (see my profile for a gf bouillon recipe)
- Use 1200 grams canned cannellini beans, drained
- Prepare 16 tbsp green pesto (see my profile for a vegan recipe)
- Get 320 grams spinach leaves
- Take 1 nutritional yeast flakes (or parmesan) for topping
Steps to make Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF:
- Put a pan over a medium heat and add the oil. Fry off the onion gently until translucent
- Add in the garlic and chilli. Cook for a minute before adding the carrots
- Keep cooking a further 5 minutes before adding in the beans and stock. Simmer with the lid on for 5 minutes
- With a slotted spoon, remove 4 or 5 spoonfuls of veg/beans and set aside
- Put the rest of the soup in a blender and puree smooth
- Pour back into the pan and add the veg/beans back in
- Add the spinach, stir in and let cook down for a few minutes then stir through 8 tbsp of the pesto
- Serve with a tbsp of the remaining pesto spooned over the soup of each bowl and top with a sprinkling of nutritional yeast / parmesan style cheese
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