So you may be making ready Masala fry fish curry recipes for your family however this suggestions may be useful.
By no means cook dinner these things in an Air Fryer
In the last few years, Air Fryers have turn out to be extremely popular in addition to an essential kitchen appliance. Primarily an amped-up countertop convection oven, it's quite often really useful by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has lots much less fats. This cooking technique may also reduce down on some of the other harmful effects of oil frying.
Before you jump to Masala fry fish curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that you need to have a strong and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are good for your heart.
Blueberries are fantastic for your heart. You should know that blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. When your body is efficient at breaking down these things, they aren’t going to build up in your body and or cause heart problems. That means that it helps keep your heart as healthy as possible.
There are lots of foods that you can include in your diet that are great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Begin eating these health food every day. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to masala fry fish curry recipe. You can have masala fry fish curry using 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Masala fry fish curry:
- Provide 1 kg fish
- Prepare Cooking oil
- Take Sabz mirchen
- Use 1 bada piyaz chop kiya hua
- You need 3 medium tamater chop kiye hue
- Prepare 1 tsp safed zeera
- Provide Namak
- Get 1/2 tbsp lal mirch powder
- You need 1 tbsp dhania powder
- You need 1 tsp haldi powder
- Use 1/2 tsp garam masala powder
- Prepare 1 lemon juice
- Take 2 tbsp lehsan adrak ka paste
- Get 1 tsp kasuri methi
- Get Sabz dhania
Instructions to make Masala fry fish curry:
- Fish ko namak lagakar thori der rakhne ke baad wash kar ke haldi powder aur lemon juice laga kar half fry krlen.
- Karahi ko medium flame par rakhen aur usmen 1/2 cup oil shamil karein aur sath hi safed zeera bhi shamil krden.
- Jab zeere ki khushboo uthne lage to usmen piyaz aur sabz mirchen shamil karein aur piyaz ka colour change hone tak pkaen.
- Jab piyaz ka colour change hone lage to usmen lehsan adrak ka paste shamil karein aur 1 min mazeed pkaen.
- Tamater shamil karein aur sath hi namak, lal mirch powder, haldi powder, dhania powder aur kasuri methi shamil karein aur mix krne ke baad 2 tbsp pani shamil karein aur 3 mins low flame par dhak kar pkaen taake masala achi trhan bhun jae aur tamater bhi soft hojaen.
- 3 mins baad open karein aur flame medium krden aur garam masala powder shamil kar ke 2 mins mazeed pkaen.
- Jab masale mein se oil separate hojae to 1 cup pani shamil karein aur ubaal ane ke baad usmen half fry ki hui fish shamil karein, mix karein aur 10 mins medium-low flame par dhak kar pkaen.
- Akhr mein sabz dhania shamil karein aur fish curry ko dish out krlen.
If you find this Masala fry fish curry recipe valuable please share it to your good friends or family, thank you and good luck.
