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Before you jump to Curry Chicken Broccoli Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how important it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are a number of foods that have been proven to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Be aware that your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be better at breaking down your fats and cholesterol. When your body is great at breaking down these things, they will not clog your body and or cause problems for your heart. This, then, makes your heart as healthy as possible.
There are plenty of foods that you can eat that are good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are especially great, though, for helping you keep your heart healthy. Begin incorporating these foods in your diet each day. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to curry chicken broccoli casserole recipe. To make curry chicken broccoli casserole you only need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Curry Chicken Broccoli Casserole:
- You need 2 Chicken breast
- Use 1 can Cream of mushroom soup
- You need 1/2 can Milk
- You need 1 tbsp Curry
- Prepare 1 Salt/pepper
- Take 2 cup Grated mozzarella cheese
- Prepare 1/2 cup Grated cheddar cheese
- Use 1 Minced garlic
- You need 1 cup Rice
- Take 2 small heads of broccoli
Steps to make Curry Chicken Broccoli Casserole:
- Dice chicken breast and cook with salt, pepper, and garlic
- Cook rice IAW directions
- Cut broccoli and put in bottom of 9 x 11 glass pan
- Pour in chicken when cooked. Layer 1 cup mozzarella cheese on top
- Mix milk, soup, rice and curry and layer on top. Then layer the remaining cheese
- Cook for about 30 minutes at 350°F
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