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You already are aware that you have to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that some specific foods are good for improving the health of your heart? Keep on reading to learn which foods are beneficial for your heart.
Beans–seriously–are super great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re really healthy food items. This does not mean, however, that just ingesting beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you must do. Fortunately, beans are super tasty and you never know…you might not even moss eating real meat.
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We hope you got benefit from reading it, now let’s go back to chukandar anar dhokla (beetroot gramflour steamed cake with pomegranate juice) – recipe. To make chukandar anar dhokla (beetroot gramflour steamed cake with pomegranate juice) – you only need 19 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Chukandar Anar Dhokla (Beetroot Gramflour Steamed Cake With Pomegranate Juice) –:
- Take For Dhokla:
- You need 1 cup Besan
- Provide 4 tbsp Rava
- Provide 1/4 cup Curd
- Take 1 cup Beetroot Puree*
- Use 1 tsp Oil
- You need 1 tsp Eno
- Provide Juice of one lemon
- Get 1 Finely chopped green chilli
- Prepare 1/2 tsp Salt
- Prepare For Tempering
- Provide 1/2 tsp Mustard seeds (small size)
- Provide 5 Curry leaves
- Prepare 1 tbsp Sesame seeds
- Provide 1/2 tbsp Oil
- Take 1 1/2 cups Water
- Prepare 1 Finely chopped green chilli
- Get 2 tbsp Lemon juice
- Use 1 cup Fresh Pomegranate Juice
Steps to make Chukandar Anar Dhokla (Beetroot Gramflour Steamed Cake With Pomegranate Juice) –:
- Mix all dhokla ingredients except Eno. Keep it aside for 10 minutes.
- Keep 2 cups of water in deep kadai and put a stand in it. Cover it and let it boil for 5 minutes. Now add Eno in a dhokla batter and pour 1 tsp of lemon juice over it. Mix it well. - Pour prepared batter into the greased pan and place it on the stand inside the kadai.
- Cover the kadai and steam the dhokla on high flame for 15 – 20 minutes.
- To check the doneness, insert a toothpick. If the mixture does not stick, it means the dhokla is done (If the toothpick has the batter on it, then steam dhokla for another 5 minutes).
- Switch off the flame and allow dhokla to cool completely. - Insert a knife around the edges to loosen up dhokla. Flip it over onto a plate and cut into squares.
- For Tempering: Heat oil in a small pan, first add the mustard seeds. Let them papaya first. Now add curry leaves, chopped chilies, and sesame seeds. - Add 1 & 1/2 cups of water to tempering and allow mixture to boil for 2 minutes.
- Switch off the flame and add lemon juice. Mix well. - Then pour this hot mixture over steamed dhokla. - Keep aside for 10 minutes. After 10 minutes add fresh Pomegranate juice and Green chutney. Serve immediately.
- Tips: - - For Beetroot Puree: - - Boil medium size beetroot in a pressure cooker and then peel the boiled beetroot. - Cut boiled beetroot into small cubes and grind with 1/2 cup of water. - Make a smooth puree. It yields 1 cup of beetroot puree.
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