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Before you jump to Veg biryani recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But at times the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.
Choose water, juice or milk as a drink. When you consume a large soft drink you are putting too much empty calories to your day. One serving of pop is eight oz.. That portion could contain numerous spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is frequently a minimum of twenty ounces. It is usually at least 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier options.
Common logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to veg biryani recipe. To make veg biryani you only need 23 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Veg biryani:
- Take 1 .5 cup basmati rice (soaked for at least 10 mins)
- Take 1 potato cubed (aloo)
- Prepare 1 carrot chopped (gajar)
- Provide 1/4 cup green peas or matar
- Take 1medium onion sliced
- Get 1 tablespoon GINGER GARLIC PASTE
- Get 2 tablespoon mint leaves or pudina chopped
- You need 2 tablespoon coriander leaves chopped
- Prepare 1-2 green chilli (slit or chopped) (skip for kids)
- Get 1.5 -2 teaspoon Biryani Masala Powder (adjust to suit your taste)
- Prepare 1small tomato (optional) chopped
- Get 2 1/2 cups water or thin coconut milk
- Provide 2-3 tablespoons Oil (or ghee)
- Get 10 cashews or fried capsicum for garnish (optional)
- Prepare 2 tablespoon CURD OR YOGURT
- Get 1/8 teaspoon salt for veggies + ¼ tsp for water
- Prepare 1 bay leaf (or tej patta)
- Take 4 green cardamoms (or elaichi)
- Get 1 star anise (or chakri phool)
- You need 2 inch cinnamon (or dalchini)
- You need 6 cloves (or laung)
- You need 1/2 teaspoon shahi jeera or jeera or cumin
- Use 1 black cardamom (optional)
Steps to make Veg biryani:
- Soak rice for at least 10 minutes. Drain the water and set aside. Chop all the veggies, coriander and mint. Keep these aside as well. If using cauliflower keep them slightly larger.
- Add oil to a pressure cooker or pot and heat it. Next add bay leaf, star anise, shahi jeera, cloves, cardamoms & cinnamon. Saute for 1 to 2 mins. - Add chopped or sliced onions and green chilies. Fry them stirring often until the onions turn golden. Next add ginger garlic paste and saute until the raw smell has gone off.
- Add all the chopped vegetables and fry for about 2 minutes. - Next add tomatoes, salt, curd, coriander leaves, mint leaves,red chilli powder and biryani masala. Mix all of these and fry on a high flame for 2 to 3 mins. The tomatoes should break down completely and the raw smell disappear.
- Measure and pour 2 ½ water or coconut milk to a separate bowl. Add salt and lemon juice. Mix well and taste the water. It has to be slightly salty. If needed add more. If making veg biryani in a pot then pour 2 ¾ cups water.
- Pour the salted water across the sides or edges of the pot. If you do not mix up everything then the veg biryani will cook in layers. (However you can also mix up everything and cook just like it is done normally.)
- Optional – Sprinkle 1 tbsp ghee, 2 tbsps chopped pudina & fe
- If cooking in a pot, cook covered on a low flame until the water is absorbed and the veg biryani is cooked fully. Turn off the stove. Serve veg biryani with raita or salan.
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