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Greek Stuffed Vegetables/ Gemista
Greek Stuffed Vegetables/ Gemista

Before you jump to Greek Stuffed Vegetables/ Gemista recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know how important it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that some specific foods are good for making your heart feel better? In this article, you will learn which foods are great for your heart.

Be aware that fish is basically the healthiest food out there. You already know this because, by now, you’ve in all likelihood been taught to consume fish at least twice a week. This is especially true for people suffering from heart problems or are worrying that their hearts aren’t healthy. Be aware that fish is loaded with Omega 3’s which are what enables your body to break down unhealthy cholesterol. Include fish in two meals each week.

There are plenty of foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially great for the heart, though. Try incorporating these foods in your diet each day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to greek stuffed vegetables/ gemista recipe. You can have greek stuffed vegetables/ gemista using 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Greek Stuffed Vegetables/ Gemista:
  1. Take 2 large tomatoes
  2. You need 1 Bell pepper
  3. You need 2 zucchini
  4. Use 2 eggplants
  5. Get 1 potato, cut in quaters
  6. Get 1 large onion
  7. Take 1 1/4 cup rice
  8. Use 2 tbsp tomato paste
  9. Provide 1 cup water or tomato juice
  10. Provide 1/4 tsp all spice
  11. Prepare chopped parsley
  12. Prepare chopped mint
  13. Provide dill
  14. Prepare oregano
  15. Use salt and pepper
Steps to make Greek Stuffed Vegetables/ Gemista:
  1. Slice off and save the tops of the vegetables. Spoon out the insides and save the pulp from all vegetables. Try not to pierce the skin. Sprinkle the insides with salt and arrange the vegetables with potato in dish
  2. Finely chop the scooped out insides. Grate onion and add to pan to cook in oil till softened, 4 minutes. Add the flesh of the vegetables cook stirring frequently for 10 minutes.
  3. Lower heat, stir in rice, herbs, tomato paste, all spice and season with salt and pepper. Dont cook for longer than a few minutes. Remove from heat and preheat oven to 350°F. Fill vegetables with mixture, about 1/2 - 3/4 full and cap with top of respective veggie. Sprinkle with olive oil. Add water to the pan, about half a cup to a cup, and cover with tinfoil. Bake for 2 hours (or until lightly browned). Continue to add water to prevent sticking.

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