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Before you jump to Mutton curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. But are you aware that there are some foods that have been proven to help you improve your heart health? Today, you will find out which foods are beneficial for your heart.
Beans, unbelievably, are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re really healthy food items. This does not mean, however, that simply consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What we do mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. The good news is that beans taste good–good enough that you might not miss consuming beef or chicken.
There are plenty of foods out there that that are good for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. The foods mentioned are particularly great for the heart, however. Start eating these hearty foods regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to mutton curry recipe. You can cook mutton curry using 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Mutton curry:
- Use 1 kg mutton with bones, washed and kept aside
- Use 2 medium-sized onions, finely chopped
- Use 2-3 tomatoes pureed
- Provide 1-2 green chillies sliced
- Get 3 tablespoons ghee
- Prepare 1 teaspoon fresh ginger cut into juvenile
- You need 1 teaspoon fresh garlic grounded
- You need 5-6 green cardamoms crushed
- Prepare 1 clove
- Provide 1 Bay leaf
- Use 2 black cardamoms
- You need 1 cinnamon stick
- You need 2 peppercorns
- Provide Fresh coriander and mint leaves chopped for garnish
Steps to make Mutton curry:
- Heat desi ghee in a pressure cooker. Add all the whole spices except green cardamom.
- Just when the spices begin to crackle, add chopped onions. Fry onions till they turn golden brown.
- Add ginger garlic and saute for a minute. Do not over fry ginger/garlic. Add mutton and salt. Adding salt at this stage helps to cook mutton quicker. Fry mutton till it turns reddish-brown.
- Add pureed tomatoes and crushed green cardamom a. Saute till ghee starts to separate. Add sliced green chilies.
- Add 2 cups of water and pressure cook for 10-15 minutes—the time in which mutton cooks depends on the quality of the meat used.
- Turn off the flame and let it rest for 5 minutes. Remove the cover of the cooker and give the curry a good boil for 5-7 minutes. You can reduce the consistency of the curry as per your taste and requirement.
- Garnish with fresh chopped coriander and mint leaves
- Serve hot with steamed rice.
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