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Before you jump to Quick Salmon Spinach Baked Mac Cheese recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how important it is to have a heart that is healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. But did you know that there are some foods that have been found to help you improve your heart health? Continue reading to find out which foods are great for your heart.
Blueberries are terrific for your heart. You’ll be glad to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you eat. When your body is good at breaking down these things, they will not accumulate in your system and or cause issues for your heart. This, then, makes your heart healthy.
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We hope you got insight from reading it, now let’s go back to quick salmon spinach baked mac cheese recipe. You can cook quick salmon spinach baked mac cheese using 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Quick Salmon Spinach Baked Mac Cheese:
- Provide 2 cups Spinach Creamy
- Prepare 1 cup Pasta macaroni like
- Provide 5 - 6 Salmon pieces
- Get 6 - 7 Tomatoes cherry
- Provide 2 tsps Oregano
- Get 1 tbsp Basil dried
- Prepare 2 Eggs -large
- Provide 1/2 cup Milk
- Prepare Salt pepper as needed
- Get 1 sprig parsley Fresh
Instructions to make Quick Salmon Spinach Baked Mac Cheese:
- Cook the salmon pieces till flaky and brown.
- Boil with enough salt, the kind of pasta preferable macaroni till al to dente. Mix the pasta with the creamy spinach (recipe in my index) till blended well and layer it on the base of the casserole dish which has been buttered.
- Roughly chop cherry tomatoes, broccoli boiled and any other vegetables you might desire to add.
- Spread over the pasta layer along with the shredded salmon,and add seasonings like basil, oregano and rosemary.
- Add the dash of ranch dressing over the mixture and then pour the egg milk mixture evenly. Sprinkle the cheddar cheese and needed mozzarella.
- Graye or sprinkle Parmesan cheese and throw he bread crumbs generously.
- Bake covered with aluminum foil on 375 degrees for around 35 mins and then uncovered 5 mins with little more cheese added if needed at end.
- You can use other varieties like chicken, mushroom and bacon with onions.
- Serve hot with crunchy fried onions if u like with a cool soda!
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