This is how Oven baked chicken and rice can help you in weight reduction
Weight management wants constant efforts. If you are someone attempting to shed some additional kilos then you'll want to all the time be on your toes. Watching your calorie intake and also sticking to a balanced diet is the key to an effective weight reduction routine. It turns into actually hectic to strike that proper stability between style and health and subsequently, we have to find an in-between solution where style meets health.
Don’t worry it's not difficult at all. You simply need to decide on the appropriate elements. Like Proteins! As you already have to be realizing, protein is the building block of cell and is liable for repairing the broken tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight-reduction plan will provide help to in shedding pounds effectively
Before you jump to Oven baked chicken and rice recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know that the body calls for a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, continue reading.
Beans–believe it or not–are extremely good for your heart. The after effects of eating them may not be so pleasant to smell, but they’re great for your body. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be ingesting. What is true, however, is that putting kidney beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are delicious and you never know, you might prefer them to your burgers and chicken.
There are tons of foods that you can eat that will be good for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. The foods mentioned are essentially good for the heart, however. Try to start incorporating these foods in your diet each day. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to oven baked chicken and rice recipe. You can have oven baked chicken and rice using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Oven baked chicken and rice:
- Get 6 chicken thighs
- Prepare 2 cups long grain rice
- Use 1 onion
- You need 3-4 garlic cloves
- Use 2 tb.s. butter
- Provide 2 cups chicken broth
- Provide 1 3/4 cup water
- Take 1 t.s. paprica
- Provide 1/2 t.s. onion powder
- Provide 1/2 t.s. dried powder
- Provide 1 t.s. dried thyme
- You need 1 t.s. salt
Instructions to make Oven baked chicken and rice:
- Preheat oven to 190C. - Scatter onion and garlic in a baking dish, then place butter in the centre. Bake for 12-15 minutes after butter melts. - Meanwhile, mix together paprica, onion powder, garlic powder, thyme and salt. Sprinkle on both sides of the chicken. - Remove baking dish from the oven. Add rice then mix.
- Place chicken on rice. Then pour chicken broth and water around the chicken. - Cover with foil, then bake for 40 minutes at 210 C. Remove foil then bake for a further 20 minutes. - Let it cool down a little. Then remove chicken and fluff up rice.
- Video where I cook this: - https://youtu.be/2-uuni1_NGI?sub_confirmation=1
If you find this Oven baked chicken and rice recipe useful please share it to your good friends or family, thank you and good luck.
