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You already are aware that you must have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. But did you know that there are several foods that have been discovered to help you improve your heart health? Keep on reading to discover which foods are beneficial for your heart.
Beans–would you believe it?–are super good for your heart. The after effects of consuming them may not be so pleasant to smell, but they’re great for your body. This does not mean, however, that merely eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, however, is that having beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans have a very good taste and you never know, you may prefer them to your hamburgers and chicken.
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We hope you got benefit from reading it, now let’s go back to coconut jollof rice with cole slaw and other side attraction recipe. To cook coconut jollof rice with cole slaw and other side attraction you only need 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Coconut Jollof Rice with Cole slaw and other side attraction:
- Get 7.5 kg rice
- Provide Tomatoes
- Provide Pepper
- Use Onions
- Provide Chicken
- Use Beef
- You need Fish
- You need Seasonings
- Use Soya oil
- You need Tomatoes puree
- Get Coconut milk
- Take Cabbage
- Use Carrots
- Get Baked Beans
- Provide Peas
- Provide Eggs
- Provide Sweet corn
- Provide Ripe plantain
- Provide Garlic, nutmeg
Instructions to make Coconut Jollof Rice with Cole slaw and other side attraction:
- Wash chicken, beef and fish. Put them in a pot, marinate with seasonings, for 1 hour. Put on fire, allow to steam for some minutes, then add water to cook, till meat are soft, then fry everything.
- Blend the tomatoes with pepper, tatashe, onions and sombo into a paste, put pot on fire, add soya oil, when the oil is hot, pour your diced onions, allow to fry a little, then pour your tomatoes puree, fry for some time, then pour your blended tomatoes with others, cook until the raw taste is completely out, pour your meat stock, coconut milk, then add all the seasonings, allow to boil very well.
- Per boil your rice, once the rice is clean, pour inside the pot containing your stew, add little water, cook with moderate heat, so that the rice will not get burnt. At the time of stirring pour sliced onions and the peas and stirred. Coconut Jollof Rice is ready.
- Wash your cabbage and carrots, diced them, put the in a bowl, at the point of serving, add your sweet corn, baked beans, cream, mixed in small portio, dressed with egg.
- Pill your plantain, diced in small portion, fry with hot oil, once golden, remove from the oil, and served with your prepared coconut jollof rice as seen the picture. Eat with a cold drink
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