Get all the perfect Super Fish Pie recipes on the net in the one stop place that is cooking guide. Whether or not you are on the lookout for an impressive appetizer, an elaborate meal, or a fast and straightforward Super Fish Pie , you will see that the recipes and advice you need. We provide you only the best Super Fish Pie recipe here. We also have wide variety of recipes to try.
Before you jump to Super Fish Pie recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can In Addition Be Advantageous For Your Health.
In this day and age of individuals are trying to live a healthier life and you’re going to find that the usage of coconut oil will assist you to accomplish this. Another thing I want to point out concerning this product is that there are a lot of different benefits available from it. You ought to also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you can use externally. If you are wondering what some of these benefits are you ought to be happy to know that we are going to be explaining to you in this post what some of these benefits could be.
I am certain you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can present you with loads of benefits. You will discover that this will actually help anybody who may possess some sort of a skin rash as the ingredients in coconut oil offers a healing effect. There are some other benefits of using this on your skin such as the fact that it can supply you with a younger look and it’s also filled with antioxidants that can be absorbed in the skin.
Another benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects such as antiviral and anti bacterial. One of the best things you’re going to have the ability to do for your body is to begin using coconut oil as opposed to the other oils that you may be using at this current time. There’s no doubt that in time companies will be advertising coconut oil supplements, nevertheless now that you’re aware of the benefits this is something you can start using today.
We hope you got insight from reading it, now let’s go back to super fish pie recipe. You can have super fish pie using 10 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to make Super Fish Pie:
- Take 5-6 medium sized potatoes
- Get 2 sides of fresh cod (or other good fish)
- You need 2 sides of fresh salmon
- Prepare 1 bunch parsley
- Take 1 smattering of garden peas (I use frozen ones)
- Take 1 pint milk
- You need 50 g butter
- Use 30 g flour
- You need Some grated cheddar (to taste)
- Use Salt & pepper to season
Steps to make Super Fish Pie:
- Heat the oven to 200 °C (Gasmark 6)
- Boil some water for the potatoes
- Peel and cut the spuds into smallish bits
- Chop the fish into pretty chunks
- Add the potatoes to the boiling water and boil for 10 mins
- Steam the fish for 8 — 10 mins
- Time for parsley sauce, melt 30g of butter in a saucepan
- Mix the flour into the metled butter and drop in 3/4 of a pint of milk and the chopped parsley
- After the parsley sauce is mixed, drop in the peas and then keep the sauce on a low heat
- Once the fish has steamed, put it into a suitable deep dish. I use a medium sized pyrex cooking dish
- Pour over the parsley and pea sauce
- Shave the butter into the potatoes and start to mash it up
- Pour a little milk into the mash pan to help the mash get creamy
- Salt & pepper in the mash to taste
- Cover the fish & sauce with the mash potatoes and even out the pie’s mash top with a fork (I like to put grooves in mine)
- Bake the pie in the oven for 20 mins
- Optional: sprinkle some grated cheddar onto the pie and grill until the cheese is browning and cripsing up
- Serve and give the pie a couple of minutes to cool before devouring it with gusto!
If you find this Super Fish Pie recipe useful please share it to your close friends or family, thank you and good luck.
