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We hope you got benefit from reading it, now let’s go back to bikini bottom cutlets (low carb, gluten free, high protein) recipe. To cook bikini bottom cutlets (low carb, gluten free, high protein) you only need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Bikini Bottom Cutlets (low carb, gluten free, high protein):
- Provide 205 g Tuna chunks (canned) (sub with any preferred fish chunks)
- Take 100 g Mushrooms diced (sub with any preferred cooked veggies)
- Prepare 60 g White onions (sub with any preferred cooked veggies)
- Get 15 g Coconut flour (can sub with almond flour)
- Get 50 g Egg (1 large)
- Use 3 g Black and white sesame seeds (sub with any preferred seeds)
- You need 2 g Xanthan gum
Instructions to make Bikini Bottom Cutlets (low carb, gluten free, high protein):
- Cook your veggies on an anti stick pan on medium heat.
- Drain the tuna and mix all the ingredients in a bowl except sesame seeds.
- Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them.
- Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature.
- Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌
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