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You already realize that the body needs a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are a number of foods that have been found to help you improve the health of your heart? Keep on reading to learn which foods are best for your heart.
Can you recall being told “an apple a day keeps the doctor away”? The truth is that apples contain loads of great stuff in them to help keep your heart in good condition. Apples are known to have loads of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels go down by as much as 8 percent. That’s a fantastic number if you’re endeavoring to improve the health of your heart!
There are lots of foods that you can eat that are great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are particularly wonderful, though, for promoting a healthy heart. Try incorporating these foods in your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to vegetable pie (vegan cottage pie) recipe. To cook vegetable pie (vegan cottage pie) you need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Vegetable pie (vegan cottage pie):
- Provide Several large potatoes
- Use 1 diced swede
- Get 2 onions
- Get 1 head broccoli
- Prepare Frozen edamame beans
- You need Frozen carrots
- Get Frozen mushrooms
- You need 2 cloves garlic
- Use 1 tin tomato purée
- Prepare Gravy
- Use Violife mozzarella
- You need Violife butter
Steps to make Vegetable pie (vegan cottage pie):
- Peel and chop potatoes and boil for 20 minutes
- Preheat the oven to 180 degrees.
- Chop all of the veg and put on to boil for 15 minutes.
- Drain the potatoes and mash with dairy free butter and pepper.
- Drain the veg but save the water. Place back on the heat and add the garlic, tomato purée and make up some bistro with the water you’ve just drained off from the veg. Stir well.
- Add your veg to an oven proof dish and layer the mash on top. Add some vegan cheese if you like. Place in the oven for 30-45 minutes until golden brown.
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