Best Recipes for Healthy

Mixed Vegetable Curry recipes for your loved ones but this tips may be helpful.
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Mixed Vegetable Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already realize that the body calls for a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are a number of foods that can help your heart be healthier? Today, you will find out which foods are beneficial for your heart.

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There are tons of foods that you can consume that will be good for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are essentially good for the heart, though. Try to start incorporating these healthy foods in your diet every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to vegetable kolhapuri | mixed vegetable curry recipe. mixed vegetable curry you need 31 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to cook Vegetable Kolhapuri | Mixed Vegetable Curry:

1. You need For For Masala:
2. Use 1 Black / Green cardamom
3. Provide 3-4 cloves
4. You need 1 Cinnamon stick
5. Provide 1 tsp Black peppercorn
6. Prepare 5-6 Dry red chillies
7. Prepare 1 tbsp Coriander seeds
8. Take 1 tsp White sesame
9. Provide 1/2 cup Fresh Coconut grated
10. Prepare 1/2 cup Water
11. Get as required Oil for cooking
12. You need For Gravy:
13. Provide 1 tsp Cumin seeds
14. Prepare 1 Onion chopped (Big)
15. Prepare 1 tsp Ginger-garlic paste
16. Get 2 Tomato chopped
17. Take to taste Salt
18. Get 1 tsp Coriander powder
19. You need 1/2 tsp Red chilli powder
20. Get 1/2 tsp Turmeric powder
21. Take 1 tsp Garam masala powder
22. Get 1 Potato cut into cube size (Boiled) (Big)
23. Prepare 1 Carrot cut into cube size (Boiled) (Small)
24. Provide 1/2 Cauliflower florets (Boiled) (Small)
25. You need 6-8 French beans cut into cube size (Boiled)
26. Take 1/2 cup Green peas (Boiled)
27. Get 100 grams Paneer cut into cube sized
28. Prepare 1/2 cup Water
29. You need 1 Dry red chilli
30. You need as needed Grated coconut for garnishing
31. Get as required Coriander chopped for garnishing

Instructions to make Vegetable Kolhapuri | Mixed Vegetable Curry:

1. Heat 1 tbsp of oil in a pan; add black cardamom, cloves, cinnamon stick, black peppercorn, dry red chilli, coriander seeds and white sesame, mix well and sauté till spices become fragrant.
2. Add coconut, mix well and sauté for 1 min. or till coconut gets golden in colour.
3. Remove this mixture in mixer jar, add water and grind to a smooth paste. Keep it aside.
4. Heat 1 tbsp of oil in the same pan; add cumin seeds and sauté till it splutters.
5. Add onion, mix well and sauté for 2 mins.
6. Add ginger-garlic paste, mix well and sauté for 1 min.
7. Add tomato and mix well.
8. Add salt, coriander powder, turmeric powder, red chilli powder and garam masala powder, mix well and sauté for 3-4 mins.
9. Add the prepared paste, mix well and sauté for 2-3 mins.
10. Add potato, carrot, cauliflower, beans and green peas(boil all veg), mix well and sauté for 1 min.
11. Add water and mix well.
12. Add paneer, mix well and sauté for another 1 min.
13. Remove in serving bowl, garnish with dry red chilli, grated coconut and coriander leaves and serve hot.
14. Goes well with chapathi, roti, fried rice, white rice

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