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Before you jump to Oven baked fish with chili - samkeh harra recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body needs a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? Keep on reading to discover which foods are beneficial for your heart.
Fish is possibly the heartiest food you can eat up. You’re probably already aware of this as your health care provider has told you to ingest some fish two times or threee times a week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to include fish in a couple of meals per week.
There are lots of foods you will find that that are great for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are especially good for the heart, however. Try to start consuming these health food daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to oven baked fish with chili - samkeh harra recipe. You can have oven baked fish with chili - samkeh harra using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Oven baked fish with chili - samkeh harra:
- Get 2 kg Hamour fish, cleaned
- You need 4 tomatoes, cut in round slices
- Get 2 green peppers, cut in rounds
- Prepare 3 onions, cut in round slices
- Get 3 lemons, peeled and cut in round slices
- Use 1/2 cup vegetable oil
- Get For the stuffing:
- Prepare 1 cup fresh coriander, chopped
- Prepare 2 green hot peppers, cut in halves with seeds removed
- Get 1 red hot pepper, cut in half with seeds removed
- Use 20 cloves garlic, peeled
- Use 3 tablespoons vegetable oil
- You need 1/2 teaspoon black pepper
- Take 1 teaspoon salt
Steps to make Oven baked fish with chili - samkeh harra:
- Pre-heat the oven on high heat.
- To prepare the stuffing: put all the ingredients together in a food processor and blend until you obtain a homogeneous mixture.
- Using a knife, make 3 cuts on both sides of the fish. Fill in the cuts with the stuffing. With the remaining stuffing, rub the whole fish.
- In an oven tray, pour the vegetable oil and place the fish.
- Put the tray in the oven and bake the fish for 20 min. Remove the tray from the oven, spread the tomato, pepper, onion and lemon slices over the fish randomly.
- Cover the tray with aluminum foil and put it back in the oven for about 1 hr until it is well cooked.
- Place the fish in a serving dish and decorate it with the grilled sliced vegetables.
- Serve hot with pita bread.
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