So you might be making ready Spicy Bean and Rice recipes for your family however this ideas may be helpful.
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Before you jump to Spicy Bean and Rice recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body needs a healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy. You already know that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you know, though, that a number of specific foods are good for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
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We hope you got insight from reading it, now let’s go back to spicy bean and rice recipe. You can have spicy bean and rice using 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Spicy Bean and Rice:
- Provide onions
- Provide medium tomatos
- Prepare chopped carrots
- You need bell pepper
- Prepare olive oil
- You need tomato sauce
- You need black beans
- You need spinach
- Take cumin powder
- You need curry powder
- Get red pepper flakes
- Get brown rice
- Take Basil
- You need Guacamole
Instructions to make Spicy Bean and Rice:
- In large pot, add : Onions, tomatos, carrots, pepper, olive oil. Sauté on medium heat for 8 minutes.
- Then add : tomato sauce, 4cups water, black beans, spinach, cumin, curry and red pepper flakes. Cool for 25 minutes.
- Then add : brown rice and 2more cups of water. Cool another 20 minutes or until rice is cooked. Add basil and guacamole.
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