Best Recipes for Healthy

So that you is likely to be getting ready Simple egg thali recipes for your family however this ideas may be helpful.
Never prepare dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have change into very fashionable as well as a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it's quite incessantly advisable by cooking specialists to organize frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has so much less fats. This cooking method may additionally lower down on a number of the different harmful effects of oil frying.

Before you jump to Simple egg thali recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you must have a strong and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that a number of specific foods are great for improving the health of your heart? If you want to know which foods to eat to improve your heart health, keep on reading.

Believe it or not, beans are really great for your heart. The after effects of eating beans may not have a pleasant smell, but they’re terrific for the inside of your body. It doesn’t mean, though, that just eating beans will undo the bad effects of consuming junk foods or make your heart better by magic. What is true, though, is that having kidney beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are very tasty and who knows…you might not even miss consuming real chicken or beef.

There are many foods that you can include in your diet that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are essentially great, though, for promoting a healthy heart. Try introducing these healthy foods into your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to simple egg thali recipe. To make simple egg thali you only need 55 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Simple egg thali:

1. Get Steamed rice
2. Prepare 1 cup rice
3. Use as needed Water
4. Use 1-2 green cardamoms
5. Use Toor dal
6. Get 1/2 cup toor dal
7. Get 1/2 tsp turmeric powder
8. Take 1 tsp salt
9. Use 1 tsp sugar
10. Use 1 tsp ginger paste
11. Prepare 1/2 tsp cumin seeds
12. Prepare 1/2 tsp mustard seeds
13. Provide 1 dry red chilly
14. Prepare Hing (pinch of)
15. Get Ridge gourd & potato curry
16. You need 1 ridge gourd (chopped in bigger cube shape)
17. Prepare 1 potato (chopped in big slices)
18. Get 1 small onion (chopped in slices)
19. Get 1 tsp ginger paste
20. Use 2-3 garlic cloves (crushed)
21. Use 2 green chillies (finely chopped)
22. Get 1 tsp turmeric powder
23. Take 1 tsp jeera
24. Get 1 tsp cumin powder
25. You need 1 tsp coriander powder
26. Provide 1/2 tsp red chilly powder
27. Get 1/2 tsp garam masala
28. Prepare 2 tbsp oil
29. Use 1 tsp sugar
30. You need Salt (as per taste)
31. Take Egg curry
32. Get 2 eggs (hard boiled or soft boiled based on your choice)
33. You need 1 medium sized potato (chopped in cubes or slices)
34. You need 1 medium sized onion (finely chopped)
35. You need 1 tsp ginger garlic paste
36. Provide 2 tsp turmeric powder
37. You need 1 tsp cumin powder
38. Take 1 tsp coriander powder
39. Provide 1/2 tsp red chilly powder
40. Provide 1/2 tsp jeera
41. Provide 1/2 tsp mustard
42. Use 1/2 tsp garam masala
43. You need 1/2 tsp sugar
44. Prepare 1 tsp kasuri methi
45. You need Salt (as per taste)
46. Use Cucumber salad
47. You need 1 cucumber (peeled and sliced)
48. You need 1/2 tsp black pepper powder
49. Get Salt (pinch of)
50. Provide 1 tsp lemon juice
51. Use 1/2 tsp red chilly powder
52. You need Mango pickle
53. Provide Please refer my"sweet and sour raw mango pickle or achaa" Recipe
54. Take Sweet curd
55. Get Please refer my "sweet curd" Recipe

Steps to make Simple egg thali:

1. Steamed rice: in a pan add washed rice and sufficient water. Add cardamoms. Keep on gas (high flame) and allow for boiling. In between add water if required. Once rice is cooked, drain out the water.
2. Toor dal: in a Pressure cooker add washed toor dal, salt, turmeric powder and close the lid. Wait for 3-4 whistles and switch off the flame. Heat a pan, add mustard oil. Add red chilly, mustard seeds, jeera and saute for few seconds. Add pinch of hing, now add the boiled dal. Mix well. Add ginger paste, sugar and mix well. Keep on medium to high flame until the dal is ready. Switch off the flame, transfer to serving bowl.
3. Ridge gourd & potato curry: heat a pan. Add 2 tbsp oil. Add jeera, red chilly and saute for few seconds. Now add chopped onion, add salt and saute until onion become soft. Now add crushed garlic and ginger paste. Saute on low flame for few seconds. Add turmeric powder, jeera powder, coriander powder, red chilly powder mix well. Now cover with lid and keep on low flame 1 minute. Remove the lid, add water, sugar. Mix well. Cover the lid and keep on low to medium flame to let it cook.
4. After few minutes, check if potatoes are cooked. Then remove the lid and keep the curry on low flame until the water is soaked. Switch off the flame. Add garam masala, mix well. Ridge gourd and potato curry is ready
5. Egg curry: marinate the boiled eggs with 1 tsp turmeric powder and pinch of salt. Now heat a pan, add 2 tbsp oil. Fry the boiled eggs until golden brown. Take then out and keep aside.
6. On the same pan add mustard seeds, jeera and red chilly. Saute for few seconds. Now add chopped onion, salt and saute until onion become soft. Add ginger garlic paste and saute for few seconds. Now add chopped tomatoes, saute for few seconds until tomatoes are tender. Now add turmeric powder, jeera powder, coriander powder, red chilly powder, garam masala, kasuri methi. Now add 1 tbsp water and saute the masalas to cook properly. Now add chopped potatoes and mix well.
7. Add 1/4th cup of water and cook for few minutes until the masala leaves oil. Now add the fried boiled eggs and mix well. Add 1 cup water. Now add sugar. Cover with lid and keep on low to medium flame until potatoes are cooked. Once potatoes are cooked, switch off the flame. Egg curry is ready.
8. Cucumber salad: in a bowl, add the cucumber slices. Sprinkle salt, black pepper powder, red chilly powder. Now add lemon juice. Toss it using hand or spoon. Salad is ready.
9. Sweet curd: please refer my "sweet curd (bengali misti doi)" Recipe
10. Mango pickle: please refer my "Sweet and sour raw mango pickle or achaar" Recipe

If you find this Simple egg thali recipe helpful please share it to your good friends or family, thank you and good luck.