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Before you jump to Avial Aviyal recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you must have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that several specific foods are terrific for improving the health of your heart? Today, you will find out which foods are beneficial for your heart.
Beans, would you believe it, are really good for your heart health. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What is true, however, is that including beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are very tasty and who knows…you might not even moss eating real meat.
There are many foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. The foods mentioned are particularly great for the heart, however. Try introducing these foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to avial aviyal recipe. To make avial aviyal you only need 25 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Avial Aviyal:
- Use 1 cup chopped pumpkin
- Use 1 cup chopped ash gourd
- Prepare 1 cup chopped ridge gourd
- You need 1 cup chopped bottle guard
- Use 1 cup chopped carrots
- Get 1 cup chopped radish
- Take 1 cup chopped french beans
- You need 1 cup chopped elephant yam
- Prepare 1 cup chopped raw banana
- Provide 1 cup chopped brinjal
- Get 1 cup chopped drumsticks
- Use 1/2 cup milk
- Take to taste salt
- Provide 1 cup water
- Prepare 1 tsp turmeric powder
- Get for coconut paste
- Use 1 cup fresh grated coconut
- Get 2 green chillies
- Use 1 tsp cumin seeds
- Provide 1 cup yoghurt
- Prepare tempering
- You need 1/4 tsp asafoetida
- Provide 12 curry leaves
- Use 2 tbsp coconut oil
- Take 2 dry red chillies
Instructions to make Avial Aviyal:
- Rinse & drain water from the veggies.
- In a grinder, add cumin seeds,yoghurt & green chilli & grind it.
- Half cook the veggies in a pressure cooker. Cook the veggies separately(which takes less/more time to cook).
- Once the veggies are cooked, in a wok/kadhai add all the boiled veggies & salt to it.
- Then add the coconut paste to it. Mix gently. Add turmeric powder, and milk. Mix it well.
- Add a little water if required & stir the veggies well. Let the veggies cook.
- In another pan, heat coconut oil and add dry red chillies, asafoetida & curry leaves for tempering. Once the tempering is done, pour it over the curry and mix it well.
- Serve it hot with hot rice.
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