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Before you jump to Winter Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you have to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Know that fish is one of the heartiest meats that you can eat. You already know this since, by now, you’ve likely been taught to consume fish at least two times each week. This is especially true for those whose hearts are unhealthy. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish at least two times per week.
There are plenty of foods that you can consume that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. The foods mentioned are particularly beneficial for the heart, though. Begin incorporating these healthy foods in your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to winter soup recipe. To cook winter soup you only need 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Winter Soup:
- Take 1 pcs bamboo shoot, thinly strips
- Take 20 pcs dried banana flower,soaked remove steam
- You need 5 soaked Black fungus, thinly sliced
- Use 5 dried mushroom soaked, thinly sliced
- Provide 1 cube firm tofu, slice into strips
- Take Dash black pepper
- You need 2 eggs
- Use Half tsp sesame oil
- Provide Half tsp fish sauce
- Provide Half tsp Flour diluted in water
- Prepare Red sweet vinegar or balsamic vinegar and sugar
Steps to make Winter Soup:
- Boil 2 cups of water in a pot add in bamboo shoot boil for 5 mins then remove. Wash and squeezed, so that it is not bitter. Wash and set aside.
- Boil again 5 cups of water then drop all the ings except the tofu and egg. Cook it for 30 to 40 mins. When done add tofu and drop the egg slowly. Season it and serve
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