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Before you jump to Healthy beetroot juice recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you must have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are good for your heart.
Fish is more or less the healthiest food you can eat. You already know this since, by now, you’ve probably been told to eat fish at least twice a week. This is particularly true if you have problems with your heart or if your heart is in not too good a shape. Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to include fish in two meals each week.
There are lots of foods that you can consume that are good for your body. No doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are particularly good for the heart, however. Try to introduce these foods into your diet on a regular basis. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to healthy beetroot juice recipe. You can have healthy beetroot juice using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Healthy beetroot juice:
- Use 2 medium beets
- Use 1 medium cucumber
- You need 1/2 carrot
- Use 1 inch ginger piece
- Use 10 ml Lemon juice
- Prepare 1 tsp honey
Steps to make Healthy beetroot juice:
- Chop the beets, carrot and cucumber into small pieces.
- If you don't have juicer then make juice in a blender.
- Add the lemon juice and honey
- Healthy juice is ready
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